AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …
AO: Amble Q: Serena PAX: Backstop, BunkBed, Fallout (1st F), Nails, OBC, Oscar, RayCharles, Schweddy, Serena FNGs: None COUNT: 9 THE THANG: Schweddy called it The Mainline, which crossed Beltline and it was definitely on the Bus-line. Full Route was Devine to Rosewood to Woodrow to Beltline. Plenty of modifications. YHC thanks Fallout for the …
AO: Armory Q: Fallout (1st F) PAX: Backstop, Serena, BunkBed, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: THE THANG: Talked about Q-1.2 King, the importance of physically getting right Devo- No one is so bad that they can’t be saved, no one is so good they don’t need to be saved. MARY: ANNOUNCEMENTS: COT: …
AO: Sandlot Q: Bayou, Runt PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown FNGs: None COUNT: 13 WARMUP: Band stretch 25, Run, 3 Burpee Banded Good morning 15, Run, 3 Burpee Band pull apart 10, run. 3 burpee 3 Burpees and a run, 5 …
AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …
AO: Armory Q: Serena PAX: Backstop, BunkBed, robber, SweetTart, Serena FNGs: None COUNT: 5 “THE THANG: Q Source Topic, 1st Point in Get Right: DRP To get out of Sad Clown Syndrome, a Disruptor is needed to get out of our “cage with velvet bars”. DRP is the DAILY commitment to Accelerate our 3Fs. To …
AO: Amble Q: Woody PAX: Serena, BunkBed, robber, Oscar, Schweddy, Trademark, Backstop, improv FNGs: None COUNT: 9 Great work by the attendees hitting the hills of the long overdue AOC route! Some moseyed, some did 3+ miles, others 4+, and Serena represented with the full 5. All complained of the hills. Come out Friday and …
AO: -Wall Q: Churchkey PAX: Churchkey, SweetTart, Hawg, Stache, 8 Mile, Winston, Tube Socks, BunkBed, Pipeline, Cauliflower, Kitty, Silent Bob, Biggie Smalls, Bundy, Friar Tuck, Snowflake, Love Child, Lego, Bunch, CESS, BabyRuth, LA Gear FNGs: None COUNT: 22 WARMUP: coffee and good poops THE THANG: Dam-2-Dam Relay MARY: cold beer, good music, shit talking, & …
AO: Amble Q: DriveBy PAX: Betamax, Biggie Smalls, BunkBed, DriveBy, Fallout (1st F), Froman, Mud Dawg ( 2nd F), Nails, Ripcord, Schweddy, Double Rub, OBC FNGs: None COUNT: 12 WARMUP: Tell everyone the route three times THE THANG: Three laps while being serenaded by a 🚂, 🛻, 🚗 while smelling stale 🍻. MARY: ANNOUNCEMENTS: COT: …
AO: SnakePit FNGs: None COUNT: 7 Mosey to block pile and each PAX grabs a block. Mosey to the warm up area Circle up The Motivator TTT X10 IC Michael Phelps X10 IC Dynamic Stretching from gate entrance to the flag pole 1. Butt Kicks 2. High Knees 3. Toy Soldier 4. Side Lunges 5. …