Next Exercise is – Through the Tunnel
AO: Stumble FNGs: None COUNT: 9 www.strava.com/routes/2992141174951534490
BunkBed
Owen’s Field Fly-by
AO: Amble Q: BunkBed FNGs: None COUNT: 8 THE THANG: footpathapp.com/routes/8c31b4ae-0d1f-4273-b861-c8859ceeb3ea No one ran the correct route lol ANNOUNCEMENTS: Columbia 10 Yr Anniversary 10-08-2022, Bullseye Half Marathon 10-15-2022, Stomp-the-Swamp 08-20-2022 COT:
BunkBed comes for the Double Down
AO: Scorepile FNGs: None COUNT: 9 THE THANG: Dealer’s Choice all and every Saturday Rotation was Nails ->Schweddy->BunkBed->Stent->Ripcord->Trademark->Crawl Space->Ball Boy repeat Nails: SSH, Arm Circles Schweddy: Squats BunkBed: Hip Openers, Ray Charles, Merkins Stent: Abs Ripcord: grab various blocks, curls, overhead press and tricep extension Trademark: Ukrainian Freedom twist Crawl Space: Progression. 4 BBS and …
Dealer’s Choice, The Pax Strike Back
AO: Dawnstrike FNGs: None COUNT: 4 WARMUP: Originally supposed to be Dealer’s Choice, but the PAX refused and made YHC lead. SSH Imperial Walker Mercans Bird Dogs Cat Cow Hip Thrusts Side plank leg lift Lunge Open /close the gates Knee hugs Heel kicks Frankensteins Mosey Broad jumps Spider-Man push-ups Drop step lunges Crunches Speed …
Interval Training and Rucking
AO: Prowl FNGs: None COUNT: 6 WARMUP: Walk/Ruck around the big loop of Sandhills THE THANG: Fenway, Baconator and Coin Flip rucked/walked Bayou, Runt and BunkBed did interval training. 45 sec run then 45 sec walk until everyone met back at Starbucks ANNOUNCEMENTS: COT: Runt talked about reading the life of King David and how …
LaVar had a plan….we think?
AO: Swamp Fox FNGs: None COUNT: 9 WARMUP: Mosey to another parking lot SSH X10 IC Squats X15 OYO Arm Circles Fwd X20 IC Arm Circles Rev X20 IC Mosey to front of a house Planks “on your hands” for 30 sec Air Chair 30 sec Mosey to a park THE THANG: Tabata 25 sec …