AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: _Bull Q: Prodigal PAX: Snowflake, Silent Bob, Prodigal, TapeWorm, Ziffel, Fallout (1st F), BunkBed FNGs: None COUNT: 7 WARMUP: A few did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of …
AO: Stumble Q: BunkBed PAX: BunkBed, BabyRuth, Mud Dawg ( 2nd F), Snowflake, Ash FNGs: None COUNT: 5 WARMUP: BabyRuth got in some pre-miles and some stretching. THE THANG: www.strava.com/activities/8745561366 YHC called an audible to go up Montague and then Kilbourne to Hampton Hill. Turns out that’s a segment that no one has run at …
AO: Thunder Q: BunkBed PAX: BunkBed, Bucket Truck, CESS, Spot, Escrow, SweetTart, Fallout (1st F), Oscar, Insanity, Phlegm FNGs: None COUNT: 10 CONDITIONS: A wee bit chilly, definitely needed gloves for this one! YHC did his darndest to put together something Irish themed in honor of St. Patrick’s Day being tomorrow. Most antics were appreciated…..I …
AO: Armory Q: BunkBed PAX: BunkBed, Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 4 WARMUP: Tell BunkBed to hurry up and talk about the origins of Papagrigorio. THE THANG: www.strava.com/activities/8717193997 sh1.sendinblue.com/ad5nv4osxxpfe.html?t=1678574153 Discussed the final member of the Fitness Kingdom, The Jester. Talked about how we all have a Jester that each man has difficulty …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Lego, Biggie Smalls, Oscar, Fallout (1st F), Costanza, Huffy, Mud Dawg ( 2nd F), Nails, BunkBed, Trademark, Serena FNGs: None COUNT: 11 WARMUP: too damn 🥶 THE THANG: a trip to Lake Katherine some even went extra large MARY: never heard of her ANNOUNCEMENTS: Family day …
AO: Ramble Q: BunkBed PAX: BunkBed, Garnish, Bundy, Welcome Week, SweetTart, Huffy, Fallout (1st F), Mud Dawg ( 2nd F), Biggie Smalls, Love Child, BabyRuth, Cauliflower, Bailiff, Ronda, Friar Tuck FNGs: None COUNT: 15 WARMUP: Listen to directions and enjoy the drizzle. THE THANG: www.strava.com/activities/8690280706 Wayyyyy to many turns, but YHC wanted to run all …
I just wanted to run on a street I share the same name withRead More »
AO: Thunder Q: DriveBy PAX: Bucket Truck, Spot, CESS, Phlegm, SweetTart, Traitor, DriveBy, Insanity, BunkBed, Oscar, Olde English FNGs: None COUNT: 13 WARMUP: 54 SSH (Because Sweet Tart wanted it that way) THE THANG: Running around Shandon making stops under the lights for safety. Some things were 54 counts, some weren’t. Those that were elicited …
AO: Armory Q: Backstop, Serena, BunkBed, Backstop PAX: BunkBed, Serena, Backstop FNGs: None COUNT: 3 The first step to serving the Queen is accepting that truth. Portion control is the key to weight control The first step in Queen/Accountability is to set a Standard. While that can be difficult in other areas of a man’s …