AO: Dawnstrike Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Snowflake, Phlegm, Babar, Pipeline, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, IC, 20 Merkins, 30 Grass-pickers, IC, 20 Squats, 30 LBAC (forward, reverse, overhead), IC, 20 Merkins, 30 Oil Derricks, 10 per leg Squats, 30 THE THANG: Mosey to blocks Block circuit: 20 …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Armory Q: Backstop PAX: Easy Street, BunkBed, SweetTart FNGs: None COUNT: 4 Q Source Meeting To leave a legacy, a man must be competent in the practice of his Belief System Amble handoff this Friday Memorial day at the bull Prayers for costanza friend Prayers for easy-street friend https://music.amazon.com/podcasts/635c3992-171b-4a81-8750-7b284b3ebf35/the-bible-recap?ref=dm_sh_Vmp5Wkc7Otg2jbu3RVMmdEJMQ
AO: Ramble Q: Friar Tuck PAX: Garnish, Easy Street, SweetTart, Stache, Love Child, BunkBed, Bunch, Swingline FNGs: None COUNT: 9 WARMUP: wondering where all those HCs are THE THANG: 10k, some with fartleks MARY: ora pro nobis ANNOUNCEMENTS: Friday is Amble’s 10yr, hosted at Scramble COT: a lot of suffering people need our prayers. with …
AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …
AO: _Bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 WARMUP: That first lap will have to do. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: Dawnstrike Q: Silent Bob PAX: Oscar, Misfire, Quaker, Jar Jar, Ash, Lobstah, Betamax, Snowflake, Fallout (1st F), BunkBed, Swiss Miss FNGs: 1 Swiss Miss COUNT: 12 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or …
AO: Amble Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Nails, Trademark, Double Rub, Fallout (1st F), SeaHorse FNGs: None COUNT: 8 WARMUP: Trademark complained about the route. THE THANG: Trademark ran the route. MARY: Trademark accepted the okay-ness of the route. ANNOUNCEMENTS: AMBLE 10-YR ANNIVERSARY NEXT FRIDAY, MAY 26, TRENHOLM PLAZA!!!! Family Day at …
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
AO: _Bull Q: Prodigal PAX: Prodigal, BunkBed, TapeWorm, Ziffel, Pajanimal FNGs: None COUNT: 5 WARMUP: Was warm enough. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …