AO: Crusade FNGs: None COUNT: 14 WARMUP: Cardi B roams the parking lot like a vulture in search of a carcass. THE THANG: 4.5 mi of up down and a solid section in the 14 Mile Creek Trail! YHC didn’t realize that there weren’t any sidewalks on the BoM side of 378 so we ran …
AO: Amble Q: Biggie Smalls PAX: Mud Dawg ( 2nd F), Betamax, BunkBed, Trademark, Nails, Oscar, Double Rub FNGs: None COUNT: 7 Bull Flyby Pray for Biggie’s recovery
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …
AO: Amble Q: Nails PAX: Full Monty, BunkBed, Oscar, OBC, Nails, RayCharles, Trademark, Love Bug, BigTime, Betamax, Froman, Woody FNGs: None COUNT: 12 Harden to Saluda hill to Heyward to Lee to the start.10 for coffeeteria at FB.
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: BabyRuth, Ronda, Bootleg, Mud Dawg ( 2nd F), SweetTart, BunkBed FNGs: None COUNT: 11 WARMUP: Splitting checks and kids takes THE THANG: Eat great pizza. Tell stories. Explain why Tombstone is the best movie. MARY: was that her name. COT: Amen. please get the checks right…..
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …
AO: Armory Q: SweetTart PAX: SweetTart, Serena, Easy Street, BunkBed FNGs: None COUNT: 4 Discuss and ruck. Q 1.10 Prayer Ending with prayers for those dealing with Cancer treatments and effects. Prayer for those going through life changes and stress.
AO: Sawmill Q: Gepetto PAX: Frodo, Flapper, BunkBed, Rudder, Full Metal Jacket, Gepetto, Lemmy, Mimi, Skat FNGs: None COUNT: 9 WARMUP: The normal starting with a bunch of SSH’s. Do the things you hate as it will make you better! THE THANG: All PAX grabbed a corner block and circled up. YHC then told PAX …
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: BunkBed, Ash, Oscar, Betamax, Mud Dawg ( 2nd F), Spot, SweetTart, Insanity, Adrian, Phlegm, Bucket Truck, Jaberwocky FNGs: None COUNT: 12 WARMUP: 31 burpees THE THANG: mosey around hand stopping at each corner for 31 LBCs, 31 iron cross, 31 American Hammers, 31 big boys Mosey …
AO: Ramble_Lunch Q: Bundy PAX: Garnish, Winston, BunkBed, Cauliflower FNGs: None COUNT: 5 WARMUP: A quiet moment with Garnish THE THANG: speed dating with Bunk Bed and Cauliflower MARY: Is that who that was? ANNOUNCEMENTS: y’all heard of that Wall thingamajig? COT: Amen