AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Fallout (1st F), Lobstah, Oscar, Nic Crawford (boomhauer), Trademark, Seahorse, Tommy Boy FNGs: None COUNT: 10 WARMUP: Get hyped! THE THANG: Out and Back down Harden to Rosewood ANNOUNCEMENTS: Nant’an handoff coming at the 11 year anniversary (finally) COT: We either move Amble back to Dreher 3 …
AO: csaup Q: Love Child PAX: BunkBed, Churchkey, Bundy, Easy Street, Tommy Boy FNGs: None COUNT: 6 WARMUP: www.strava.com/activities/9856709244 Walking around and talking about how cool we all are. THE THANG: www.strava.com/activities/9856714005 Strong push out of the gate for the boys from Columbia. Bundy has the one handed stroller push down to a tee and …
AO: sandlot Q: Runt PAX: BunkBed, Backstop, Bayou, Fenway, Hasbro, Ruby, Two Gloves, Minecraft FNGs: None COUNT: 9 WARMUP: Side straddle hops, through the tunnel, runner’s lunge, LBACs THE THANG: 400 m Run 5 BDE Burpees 400 m Rum 5 BDE merkins Rinse and Repeat ANNOUNCEMENTS: COT: Brave When was the last time you were …
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …
AO: dawnstrike Q: Fallout (1st F) PAX: Bindi, BunkBed, Snowflake, Oscar, Fallout (1st F), Love Bug, Lobstah, Quaker, Tommy Boy FNGs: None COUNT: 9 WARMUP: SSH, IC, 30 Imp Walkers, IC, 25 Burpees, 20 Squats, 15 Oil derricks, 10 THE THANG: Mosey to Adger 25 merkins, 25 squats Mosey to Deveraux 25 merkins, 25 squats …
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …
AO: hammer Q: Ratatouille PAX: BunkBed, Big Worm, Bindi, Collar, Fallout (1st F), Ratatouille, Wally, Duckie, Carpet Bagger, Tommy Boy, Tinactin FNGs: None COUNT: 11 FORMAT 45min AMRAP (with E5MOM: 20 yards Mode of Transportation (MOT)) Coupon and EMOM timer is needed for this workout Set an EMOM timer for 5 minutes and when the …
AO: the_bull Q: Prodigal PAX: TapeWorm, BunkBed, Fallout (1st F), Snowflake, Prodigal, Tommy Boy, Chester FNGs: None COUNT: 7 WARMUP: For Tapeworm and Fallout THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: bladerunner Q: Goodspeed PAX: Rudder, The Beast, Full Metal Jacket, BunkBed, Cheesesteak, Valdez, Gepetto, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: Decide where to run THE THANG: Find your group and run ANNOUNCEMENTS: @bunkbed had them all COT: Prayers for PAX and health of 2.0s