AO: ramble_lunch Q: Churchkey PAX: Bootleg, BunkBed, SweetTart, Kitty FNGs: None COUNT: 5 WARMUP: the beer selection isn’t great here THE THANG: a lovely conversation ANNOUNCEMENTS: you read the title right? COT: say goodbye to the Bible study group behind us.
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: thunder Q: SweetTart PAX: Churchkey, Spot, BunkBed, Fallout (1st F), Oscar, Insanity, Bucket Truck, Stache, Betamax, Biggie Smalls, Jabberwocky FNGs: None COUNT: 12 WARMUP: Yeah that might be a good idea. THE THANG: Iron Pax Challenge week 4 We aren’t professionals. Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer …
The end finally, aka we’re not professionals we’re morons.Read More »
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
AO: the_bull Q: Prodigal PAX: BunkBed, TapeWorm, Prodigal FNGs: None COUNT: 3 WARMUP: Nah. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Fallout (1st F), Oscar, BunkBed, Quaker, Lobstah, Misfire FNGs: None COUNT: 8 WARMUP: SL 30# Ruck at 0510 with Snowflake, Lobstah, Fallout, and YHC Start with the standard 10 Burpee warmup, then get into some new stuff SSH, TTH, and Arm Circles THE THANG: Mosey to Daly with …
AO: the-wall Q: Churchkey PAX: Love Child, Bootleg, Friar Tuck, Bundy, Bemis, Hawg, Sleasley, BabyRuth, BunkBed, Eastside, Kitty, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Tea Party, Ghostrider, FedEx, Wolverine FNGs: None COUNT: 21 WARMUP: 5 miles bruh THE THANG: Hero Hustle 5k bruh ANNOUNCEMENTS: COT:beers at AGB!!!
AO: kudzu Q: Rudder PAX: Goodspeed, BunkBed, Full Metal Jacket, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: 7 pax running. A couple solo runners. 4 in a group. Valdez ran a Cobblestone 9 (which is equivalent to a half marathon!!). Shuttlecock stayed back with YHC while Snowden took off at mile 2 …
AO: the-bunker Q: Dookie PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite FNGs: None COUNT: 7 Disclaimer WARMUP: run THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls ANNOUNCEMENTS: Several. Hero hustle this week! COT: Avoiding Burnout
AO: dawnstrike Q: Snowflake PAX: Jar Jar, Poutine, Fallout (1st F), Lobstah, Betamax, Love Bug, Oscar, Quaker, BunkBed, Snowflake FNGs: None COUNT: 10 WARMUP: Quaker made some of us run 4 miles THE THANG: elevensies with fancy bricks, various exercises. Mosey around Dreher ANNOUNCEMENTS: see slack COT: prayers for dear friend of Betamax in hospital …