AO: sandlot Q: Bayou PAX: CESS, Ruby, Spot, Runt, Broke Down, Bayou, SweetTart, Two Gloves, Running Rebel, Misfire FNGs: None COUNT: 10 WARMUP: Static Warm-Up 5 Banded Good Mornings 5 Banded Inch Worms Downward Dog Cobra Stretch Child’s Pose Scorpion Right Scorpion Left Roll Over on Your Back Supine Spinal Twist R Supine Spinal Twist …
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Running Rebel, Two Doses, Broke Down, Ruby FNGs: None COUNT: 7 WARMUP: THANG 1 First and 10. Side straddle hope in cadence. Run 100 yrs back to 10 yard line. Side straddle hope in cadence. Run 90 yards and run back to 20 yd line. Side straddle …
AO: sandlot Q: Bayou PAX: Two Gloves, Coin Flip, The Beast, Ruby, Broke Down, Backstop, Bayou FNGs: None COUNT: 7 WARMUP: Pax – Dealer Choice Warm-Up + Burpee/Merkin/BigBoy Trilogy THE THANG: x 4 Rounds 7 DB Push Press 7 DB Good Mornings 7 Dealers Choice Core 7 Alt. Bent Over Rows 7 DB Burpee Deadlifts …
AO: sandlot Q: Bayou PAX: Coin Flip, Ruby, Two Gloves, Broke Down, Runt, Bayou FNGs: None COUNT: 6 WARMUP: Wine Burpees for Coin Flip SSH x 10 + 1/4 Suicide + 3 Burpees TTT x 10 + 1/2 Suicide + 6 Burpees IW’s x 10 + 3/4 Suicide + 9 Burpees LBAC – 10 + …
AO: sandlot FNGs: None COUNT: 16 WARMUP: SSH, TTT, HBs, Burpees THANG 1: Baseball Field Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate. Mosey around perimeter of field. 15 dips in the dugout. Squats around perimeter of playground. THANG 2: 5 blockees 15 abrievated Colt 45s 25 goblet …
AO: sandlot Q: Bayou PAX: Nick Chambers, Ruby, Two Gloves, Bayou, Broke Down, The Beast, Fenway FNGs: None COUNT: 7 WARMUP: SSH x 28 + 1/4 Suicide + 12 Burpees IW’s x 28 + 1/2 Suicide + 9 Burpees TTT x 28 + 3/4 Suicide + 6 Burpees LBAC x 28 + Full Suicide + …
AO: sandlot Q: Bayou PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou FNGs: None COUNT: 9 WARMUP: SSH x 21 + 1/4 Suicide + 12 Burpees IW’s x 21 + 1/2 Suicide + 9 Burpees TTT x 21 + 3/4 Suicide + 6 Burpees LBAC x 21 …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: sandlot Q: Runt PAX: Bayou, Broke Down, Ruby FNGs: None COUNT: 4 WARMUP: 1 and 10 Football field Sprint to 10 yd line 10 SSH followed by 1 flying squirrels Sprint 90 yds to end zone sprint back to 20 yd line 9 SSH followed by 2 flying squirrels Sprint 80 yds to end …
AO: sandlot Q: Ruby PAX: Broke Down, Two Gloves, Ruby, Runt, Bayou, Fenway, Runnin Rebel FNGs: None COUNT: 7 WARMUP: SSHs, IWs, TTHs, HBs, Abe Vigodas x 15 each LBACs – forward and backward, Raise the roof, Michael Phelps x 10 each THE THANG: Mosey, burpee broad jump x 10, karaoke, Bernie Sanders and mosey …