AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou , Runt PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt FNGs: None COUNT: 7 DISCLAIMER – Get Better, Don’t Be Bitter WARMUP – 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC THE THANG: 10 Burpees + Up and Down 20 BBSUs 10 Burpees + …
AO: sandlot Q: Runt PAX: Bayou, Broke Down, The Beast, Running Rebel, F3 Special FNGs: None COUNT: 6 DISCLAIMER WARMUP: – SSH, Through the tunnel, Hillbillies, Squats, LBACs THE THANG: 1/4 mile Burpee broad jump & 1/4 mile lunges – 1/16 mile broad jump – 1/16 mile lunges – 1/16 mile broad jump – 1/16 …
AO: sandlot Q: Bayou PAX: Fenway, Broke Down, Coin Flip, Runt, Two Gloves, Running Rebel, Ruby, Bayou, The Beast FNGs: None COUNT: 9 DISCLAIMER – Be Stronger Together WARMUP: Filthy 55 tel:10-9-8-7-6-5-4-3-2-1 Burpees, Merkins, BBSU’s, SSH’s THE THANG: Thang: Bags, Body, and Steps (11 x 5 + 2) – 11 Jump Squats – 11 Sandbag …
AO: the_mission Q: Bayou PAX: Running Rebel, Runt, The Beast, Fenway, Chris Smith (F3 Training Wheels), Broke Down, Ruby, Bookworm, Slingshot, Prefab, Sherwin, Wind, Gold Teeth, Grand Canyon, Slash, FNGs: None COUNT: 17 DISCLAIMER – Be Stronger Together WARMUP: Typical THE THANG: Filthy 55 with a Downtown Tour 1-2-3-4-5-6-7-8-9-10 Burpees BBSU’s Merkins Motivators :alert: ANNOUNCEMENTS …
AO: sandlot Q: Bayou PAX: Broke Down, Coin Flip, Ruby, The Beast, Bayou FNGs: None COUNT: 5 DISCLAIMER WARMUP: 10 Each – SSH, TTT, IW’s, LBAC’s THE THANG: 4 Minute Cross Fit x 5 Rounds – 4 Devils Press – 6 Thrusters – 8 Box Jumps – Turf Lunges – Core Variety until time – …
AO: sandlot Q: Runt PAX: The Beast, Fenway, Ruby, Broke Down, Bayou, Running Rebel FNGs: None COUNT: 7 WARMUP: Side straddle hops. 100 meter run. Through the tunnel. 100 meter run. Imperial walkers. 100 meter run. LBACs. 100 meter walk. THANG 1: 11s on bleachers – 10 weighted squats. Up the bleachers with sandbag. I …
AO: sandlot Q: Fenway , The Beast, Two Gloves PAX: Fenway, Broke Down, Runt, Ruby, Coin Flip, The Beast, Two Gloves FNGs: None COUNT: 7 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: sandlot Q: Bayou PAX: Ruby, Keith Price (Blooper), Bayou, Broke Down, Runt, Spot, Running Rebel, Big Worm, CESS, Shannon Kelly FNGs: None COUNT: 10 WARMUP: Mosey Around the Capital 2 Burpees; 15 SSH IC 4 Burpees; 15 TTT IC 6 Burpees; 15 IW’s IC 8 Burpees; 15 LBAC’s IC 10 Burpees THE THANG: 6-12-24-48 …
AO: sandlot Q: Runt PAX: Coin Flip, Two Doses, The Beast, Broke Down, Ruby, Bayou, Running Rebel, F3 Special FNGs: None COUNT: 9 WARMUP: 1st and 10 – 10 Side straddle hops IC. 100 yd Run. 10 Flying Squirrels. 100 yd run back. – 10 Side straddle hops IC. 10 Through the tunnel IC. 80 …