Disclaimer, welcome Kenwood from Lexington who brought us a guest, warm up, mosey to school car rider line. The Thang was something like this (close enough, you get the idea): 60 sec each: Merkin, big boy, box jump, mosey lap. 45 sec each: wide Merkin, V-up, lunges, mosey lap. 30 sec each: close Merkin, ww2, …
Since Nails had the Q and is out of town, YHC volunteered to take his spot. Five guys showed up to get some work done … mission accomplished. Condition: 73 degrees The Thang: Jog to the front of Dreher and circle up: Side Straddle Hop x15 IC Decline Merkins x15 OYO Step ups x15 each leg …
4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody. Based on the mumblechatter, the pax really enjoyed their presents Conditions: a cool 75 degrees with max humidity. The Thang: 3 sets, each set was 15 reps …
9 PAX came hopping in after an Easter celebration weekend. YHC had to work off some indulgence from the day before. We put in a little over 2 miles total and a great deal of arm work. Here’s the THANG! Conditions: 50 and mild. (seemed cooler than that) Mosey to the side parking lot and …
5 PAX took the #DRP and joined YHC at the Mothership this Monday morning to do work and #GetBetter. Conditions – 50 degrees and misty (perfect burpee weather) Disclaimer The Thang COP PAX circled up under awning outside entrance to Dreher SSH x 20 (IC) Imperial Walker x 20 (IC) Squats x 20 (IC) Chaser …
7 PAX posted to the #BRICKPILE this morning for YHC’s return. It’s P200 training time so Monday’s are for running but when these gentlemen call, you have to go home. Here’s the THANG! Conditions: 43 and stars in the sky. Mosey back to the back parking lot and circle up. All exercises IC. 20 SSH …
Goals have been set to accomplish more in 2019. Our growth as men and as community leaders must develop each and every day. F3 has taught us that our bodies and minds can be pushed past limits we never realized. 33 Men kicked the fartsack in the teeth this morning to start a new year …
It was noted that YHC only posts at #Brickpile when it’s time to Q. While that’s not intended as any sort of slight toward the regulars at DHS, it’s a recognizable habit true of most. In fact, I’d argue it’s a good thing because if we all rotated around the F3Columbia region we’d never get …
The leaves are changing and cool weather has set in. That means it’s time for Thanksgiving and the annual Turkey Day festivities. This year will bring a little bit of a twist so pay attention. DATE 22 NOV (Thursday) 22 NOV (Thursday) TIME 0600 – 0700 0700 – 0800 PLACE Brickpile (Dreher HS) Brickpile …
It was a cold and rainy morning in the gloom, but the 9 PAX who resisted the fartsack gave great effort, and hopefully got better. As is the Score custom, workouts in the rain are mostly under a roof, to minimize the excuses to not show up. Since it was the fifteenth of the month, …
Score and Brickpile team up for some rainy day funRead More »