AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: fuel Q: Bulldog PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole FNGs: None COUNT: 15 CONDITIONS: 68 degrees/66 degree real feel (Tremendous) STRIDELITE: 15 minute warmup DISCLAIMER Yes OPENING PRAYER Yes WARMUP: already did it …
AO: stampede Q: Boo Boo PAX: Knock-Off, Handlebar, Boo Boo, Inuit, El Jefe, Grunt FNGs: None COUNT: 6 CONDITIONS: not bad THE THANG: spiral through the avenues, heard someone call it spiral ham afterwards so The Spiral Ham Route ANNOUNCEMENTS: Williams Brice Stampede 10K on the 30th COT: :white_check_mark:
AO: stampede Q: Handlebar PAX: Boo Boo, Columbo, F3-Magic Dust, Dangle- Grunt- el Jefe- DC others FNGs: None COUNT: 9 CONDITIONS: warm STRIDELITE:yes DISCLAIMER OPENING PRAYER WARMUP: THE THANG: running and walking MARY: ANNOUNCEMENTS: COT: Gruntd going to college DEVO:
AO: detention Q: Boo Boo PAX: Broadhead, Cartwheel, Ram Rod, MiniMe, Liberace, Boo Boo, Rollerskate FNGs: None COUNT: 7 CONDITIONS: a lil cooler than normal STRIDELITE: walking Study Hall – 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: Mosey 10 ssh 10 windmills 10 ohc 10 lbac-f 10 uhc yeah you read that right 10 lbac-r …
AO: stampede Q: F3-Magic Dust PAX: Boo Boo, Columbo, Handlebar, Dangle-El Jefe-Dropped Call- Grunt FNGs: None COUNT: 8 Warm and sticky There were miles and 3 golf clubs.
AO: detention Q: Green Jeans PAX: BlueRhino, Boo Boo, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, One Armed Man, Dangle, Cheerwine FNGs: 1 Cheerwine COUNT: 10 CONDITIONS: muggy STRIDELITE: 4 DISCLAIMER yup OPENING PRAYER absolutely WARMUP: 10 SSH, 10 TTT, 10 squats IC, 10 Merkins, 10 IW IC, LBAC- F&R 10 each THE THANG: tour …
AO: stampede Q: Columbo PAX: BlueRhino, Mr. Furley, Handlebar, Columbo, Bar Crawl, Boo Boo, Dangle, El Jeffe, Grunt, Dangle, Bagel, mail Order, , FNGs: None COUNT: 14 CONDITIONS: Humid STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Some ran, some walked MARY: ANNOUNCEMENTS: Light up for Leah, Jumanji 10 year anniversary Sept 7 COT: DEVO:
AO: detention Q: Green Jeans PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod FNGs: 1 Ramrod COUNT: 10 CONDITIONS: :rain_cloud: STRIDELITE: 2 DISCLAIMER: yes OPENING PRAYER: yes WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for …