Where was our leader?
AO: Scramble Q: Billy Bob PAX: McNugget, Billy Bob, McLovin, Tarek, Hawg, Easy Street, Furlough, Fountainhead, Collar, Flo FNGs: None COUNT: 10 THE THANG: strava.app.link/lbjPThs7Tvb ANNOUNCEMENTS: Happy Hour on Thursday
Billy Bob
Solo Ruck w/pain stations.
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Solo all week due to M being on the IR. COT: Solo time allowed for good self reflection. It was a great week despite the challenges. Also very appreciative of the time I get to spend in the Gloom with others. I look …
Solo ruck with pain stations
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 THE THANG: strava.app.link/cGJXkb45Nvb COT: Solo time allowed for good self reflection. It was a great week despite the challenges. Also very appreciative of the time I get to spend in the Gloom with others. I look forward to getting back!
Solo 5k
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/3RZzymavMvb
Solo workout
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: Fast ruck to bottom of Retreat Hill THE THANG: 10 merkins, 20 squats, 30 LBCs ruck run up hill x 5. Ruck back home. strava.app.link/f5itJIGKKvb
Solo 5K
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/zQrp6VNVJvb
Solo Ruck
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/H5aMIJFVJvb
“It came without ribbons, it came without tags. It came without packages, boxes, or bags.”
AO: _Castle Q: Billy Bob PAX: Katniss, Kamikaze, Wham, Wannabe, T.O.Y, Big Worm, Billy Bob FNGs: None COUNT: 7 WARMUP: LBACs, Slowfast Squats, SSH THE THANG: 12 days of Christmas 1st day – 1 lap around the parking lot 2nd day – 2 dozen LBCs 3rd day – 3 four count imperial walkers 4th day …
Merry Christmas! Sh&@$$er was full!
AO: Hammer Q: Billy Bob PAX: McNugget, Billy Bob, McLovin, Stretch, Wally, Zima, BooBoo, Bindi FNGs: None COUNT: 8 WARMUP: SSH IC x 12. THE THANG: 12 days of Christmas 1st day – 1 lap around the parking lot 2nd day – 2 dozen LBCs 3rd day – 3 four count imperial walkers 4th day …
Sato Run
AO: Scramble Q: Pinkman PAX: Pinkman, Wally, Billy Bob, Sketch, Detour, Chop Shop, Kitty, Gaston, Tarek, McNugget FNGs: None COUNT: 11 Sato Run