• When: 
  • QIC: 
  • The PAX: 


Solo workout

Leave a Comment / down_range / By / December 14, 2022 / ,
AO: Down_Range
Q: Billy Bob
PAX: Billy Bob
FNGs: None
COUNT: 1
WARMUP: Fast ruck to bottom of Retreat Hill
THE THANG: 10 merkins, 20 squats, 30 LBCs ruck run up hill x 5. Ruck back home.

strava.app.link/f5itJIGKKvb

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.