Solo Ruck
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Got a ruck in while 2.1 was at basketball practice. Butler Hill repeats strava.app.link/IAfbjWWOqwb
Billy Bob
Saturday LSD
AO: Scramble Q: McLovin PAX: McLovin, Detour, Kitty, Billy Bob FNGs: None COUNT: 4 strava.app.link/rjQTQH7xowb
No Retreat
AO: _Castle Q: McLovin PAX: McLovin, Fountainhead, Wham, Billy Bob, Escrow, Quaker, Turnpike, Grillz, Katniss, Special K, Toy, Selfie FNGs: None COUNT: 13 Quick COP and then mosey to Retreat Lane with multiple stops along way for various exercises (including Side Straddle Hop, Imperial Walker, Monkey Humper, Slow Fast Merkins, Burpees) One PAX mosey with …
Splinters Q
AO: Hammer Q: Splinter PAX: Billy Bob, Bindi, BooBoo, Collar, McNugget, Ratatouille, Zuba, Splinter, Tarek, Pinkman FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Sato extended
AO: Scramble Q: Chop Shop PAX: McNugget, Billy Bob, Collar, Detour, Tube Socks, Tarek, Chop Shop FNGs: None COUNT: 7 strava.app.link/Wewgm1d8fwb
Runvergence where Billy Bob Delegates
AO: Scramble Q: Billy Bob PAX: Billy Bob, Gaston, Snowflake, Backstop, Sketch, Fallout (1st F), Oscar, Hawg, SweetTart, Bailiff, Bunch, CESS, TapeWorm, Betamax, Turtle, Detour, Love Child, Friar Tuck, Garnish, TomTom, Kitty, BabyRuth, Nails, Collar, Huffy, Bundy, PaperJam2, Easy Street FNGs: None COUNT: 28 WARMUP: THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: NYE convergence, 0700 Earlewood …
Neighbor Ruck
AO: Down_Range Q: McLovin PAX: Billy Bob, McLovin FNGs: None COUNT: 2 strava.app.link/tyokMmHu9vb
Michelle?
AO: Scramble Q: Chop Shop PAX: Collar, Billy Bob, Chop Shop FNGs: None COUNT: 3 Chop said Michelle was supposed to be the Q. No Michelle means we ran the Michelle 5k. strava.app.link/IQ5ut85O7vb
No Flurries in Sight, but Plenty of Burpees
AO: Hammer Q: McNugget PAX: Bindi, Billy Bob, McNugget FNGs: None COUNT: 3 3 pax braved the 24 degree chill to assemble for a fitting end to 2022. WARMUP: Wait on Billy Bob to exit truck at 0531 22 SSH IC 22 Squats IC 22 Little Baby Arm Circles Fwd/Rev IC THE THANG: Grab …
Sprintvergence
AO: Hammer Q: Bindi PAX: Fountainhead, Billy Bob, Bindi, BooBoo, McNugget, McLovin, Pinkman FNGs: None COUNT: 7 WARMUP: 15 ssh ic 15 through the tunnel ic 15 Frankenstein ic THE THANG: 20 minute Amrap 20 merkins 20 gas pumpers 10 burpees 200 meter run MARY: 20 flutter kicks ic 30 X factors ANNOUNCEMENTS: COT:count o …