Q: McNugget
PAX: Bindi, Billy Bob, McNugget
FNGs: None
COUNT: 3
3 pax braved the 24 degree chill to assemble for a fitting end to 2022.
WARMUP:
Wait on Billy Bob to exit truck at 0531
22 SSH IC
22 Squats IC
22 Little Baby Arm Circles Fwd/Rev IC
THE THANG:
Grab blocks
Rifle Carry block (coupon) to picnic shed
Rule- 5 burpees each time you place the block on the ground
Complete 5 burpees since block was on the ground
22 step ups with block at picnic table
Farmer carry to playground:
Block down: 5 burpees (on frozen wood chips)
22 pull ups
Rifle Carry Block to grassy area
Block down: 5 burpees
Sled push block approx. 25 yds
Block down: 5 burpees
Sled push block 25 yds
Farmer carry block L/R to exit Trenholm Park to Ivy Hall
Announcement: Pax will move coupon by way of rifle/farmer/fireman carry stopping at each lit Christmas tree on L side of road.
At each stop, place block on the ground and complete five burpees, then execute called exercise for 22 reps.
Stats:
7 Christmas Tree stops and one stop at The Nativity to bring gifts (coupons) to baby Jesus.
Burpees- 8×5= 40
Exercises 22 reps each: curls, overhead press, squats, kettlebell swings, American Hammers, 6 inch hold w/ coupon, low rows, dead lifts
Farmer/Fireman Carry back to COT.
Lesson Learned- when you’re struggling with the weight while carrying the coupon, MOVE FASTER! That can be applied in many facets of life. Thank you Billy Bob for the enlightenment.
ANNOUNCEMENTS:
12/31- 0700 Convergence at Earlwood Park
1/7- 0700 Launch of The Bunker (Caughman Rd Park)
COT:
Prayers for Lexington Pax- No Show (Mitch Kelly) who recently passed away from cancer.
BOM