just checking the box
AO: -Bunker Q: Birthday Suit PAX: Silver Bullet, Jar Jar, Teddy, Birthday Suit, Sparklefarts, Bidet FNGs: None COUNT: 6 20/20/20 Challenge
Bidet
Fallout Bunker
AO: -Bunker Q: Fallout (1st F) PAX: Jar Jar, Birthday Suit, Fallout (1st F), Bidet, Shart, Sparklefarts FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Thru-the-tunnel, squats SSH, LBACs forward and reverse, overhead press, merkins THE THANG: Grab the blocks, cusack to the parking lot Bench, block hammers, goblet squat, curls, press, triceps extensions Blocks …
Bearmuda Triangle 📐
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 3 disclaimer WARMUP: usuals THE THANG: Modified due to lack of tires and locked courts Mosey Cindy 5m Mosey Tires, push then bbsu Tennis courts Bearmuda Triangle ladder Ark loader Peter Ndiayes Bonnie Blair Mosey back thrusters Curls/LBC/Squat circle Endex ANNOUNCEMENTS: …
Diamond Death
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Kryptonite,Listener, Ronaldo FNGs: None COUNT: 5 disclaimer then grass pickers THE THANG: diamond Death ascending ladder. 7 reps each base of 1 exercise, then 14,21,28,35,42,49. VQ bit off a little more than he could chew. Indian Run w found baseball. To the shelter for core, Mary, …
Muggy Bunker Beatdown
AO: -Bunker Q: Prodigal PAX: Prodigal, Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: SSH, LB Arm Circles, RTR, Squats THE THANG: Mosey to Playground Lt. Dan Taylor: 1:4 Squat:Lunge up to 10:40 Morning Call: PAX in push-up position while one guy counts off 5 pull-ups. Every time a pull-up is called out, …