AO: -Bunker Q: Jar Jar, Snowflake PAX: Snowflake, Bidet, Ronaldo FNGs: None COUNT: 4 hung around waiting for the HC FNG to show up. He didn’t. disclaimer WARMUP: usuals THE THANG: dealers choice. blocks, body weight, Ark loaders around the bases MARY: scattered. including deck squats which were horrible ANNOUNCEMENTS: no Bunker on Monday next …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 disclaimer WARMUP: Usuals THE THANG: Cindy, Lotta Suicides and Arkloader Variations, Plankwork, Blockwork MARY: Not much ANNOUNCEMENTS: none COT: See image
AO: -Bunker Q: Teddy PAX: Jar Jar, Birthday Suit, Silver Bullet, Bidet, Ronaldo FNGs: None COUNT: 6 A perfect early morning at the Bunker for a storybook stroll around campus… WARMUP: 20 Sidestraddle hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10 Raise-the -Roofs), and 20 …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: 2 Bidet, Ronaldo COUNT: 3 Disclaimer Identical workout to the previous week in Pensacola. Burpee Broadjump, Bear/Crab Suicides, Run, Welsh Dragon, Killer B’s, 100 Abs, other Mary. Devo: Gratitude Announcements: Drew Barr Memorial run on Monday, Bunker will converge there.
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Sparklefart FNGs: None COUNT: 3 WARMUP: disclaimer THE THANG: lot of running and a square of pain MARY: yes ANNOUNCEMENTS: None. pray for Swinglines mom and Sophia COT: Run the 2nd mile
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: Led by YHC until Bidets arrival. Full body. THE THANG: Bidets Q. Roam around w block, doing high rep sets of everything. Unpleasant. MARY: no time ANNOUNCEMENTS: Pray for Sophia and Swinglines mom COT: Exodus lessons. God always knows where …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: YOLO, or is it YHC? THE THANG: 11s on the hill, try to avoid Mustangs. Merkin/BBSU Cusack 11s on the track. CDDs, Pulse-ups 4 minute curls, with OHP and Tris and Lat work thrown in Burpees ANNOUNCEMENTS: Prayer requests for …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 disclaimer especially since lightning an hour ago WARMUP: usual THE THANG: EMOM 3 Burpees the entire time. run 1/4 miles after every set. w Cinder block 50 each: BBSU, Squat Thruster #crowdpleaser, KB Swing, Tri Extension, Curls for Gurlz. 4 sets …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet FNGs: None COUNT: 2 WARMUP: ALL BY MYSELIYELF THE THANG: It looking rather lonely for the first 10 minutes due to circumstances, so i mentally disclaimed YHC. BIdet arrived late (but better than the 99% who fartsacked), so pullups and moseying became a Dora (100 Drydocks, …
AO: -Bunker Q: Birthday Suit PAX: Silver Bullet, Jar Jar, Teddy, Birthday Suit, Sparklefarts, Bidet FNGs: None COUNT: 6 20/20/20 Challenge