AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, TomTom, Prodigal, Mud Dawg ( 2nd F), HolyPoker, Ziffel, Silent Bob, LA Gear, TapeWorm, heist, Corndog FNGs: None COUNT: 11 WARMUP: mumble chatter about the same route as last week THE THANG: www.strava.com/routes/3050129479252016254 MARY: ANNOUNCEMENTS: Runvergence Friday COT:Prayers lifted up for Ash’s friend who passed
AO: Stumble Q: Snowflake PAX: Snowflake, Ash, TomTom FNGs: None COUNT: 3 THE THANG: strava.app.link/tsAbgrgvzxb ANNOUNCEMENTS: Runvergence Friday at Ramble COT: Prayers for the week.
AO: Stumble Q: Prodigal PAX: Prodigal, TomTom, Ziffel, Ash, TapeWorm, LA Gear, Pondo, Teddy, Silver Bullet, HolyPoker, Chewy, Corndog FNGs: None COUNT: 12 WARMUP: Wait for stragglers. THE THANG: routes.rungoapp.com/route/T2K9tBUl6z MARY: Theotokos ANNOUNCEMENTS: D2D TOMORROW; Lexington 9-Year 3/4; CHS 10-Year 3/11 COT: Prayers for various family members’ health concerns.
AO: Woodshed Q: Ash PAX: Ash, Teddy, Side Salad, Silver Bullet, Silent Bob, Chewy FNGs: None COUNT: 6 www.strava.com/activities/8531223241 YHC got a real-time lesson this morning in being flexible, changing the planned Q a few times on the fly. Staying together as a group and focusing on the quality of the rep and not the …
AO: Stumble Q: Easy Street PAX: Ash, Chewy, Easy Street, heist, Pipeline, Prodigal, Recount, TapeWorm, TomTom, Corndog, HolyPoker FNGs: None COUNT: 11 WARMUP: Wait for birthday boy and explain route as Corndog contemplate his cutoff THE THANG: strava.app.link/41dyxrdHfxb MARY: Bring fought off by Tom Tom ANNOUNCEMENTS: Charleston 10 year 3/11, Sesqui Ultra this weekend, Dam …
AO: Stumble Q: Recount PAX: Ash, heist, Corndog, Prodigal, HolyPoker, Chewy, LA Gear, TapeWorm FNGs: None COUNT: 8 WARMUP: Heist arrived. THE THANG: Recount got sidelined with a stomach bug so wasn’t able to post. The 8 pax made him proud by doing most of his route, but didn’t do the full route because we …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo FNGs: None COUNT: 8 Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with …
AO: Stumble Q: HolyPoker PAX: Ash, HolyPoker FNGs: None COUNT: 2 THE THANG: Flat four mile route. Interval work. (30 on, 50 off) strava.app.link/UCUPIKAB0wb ANNOUNCEMENTS: Recount and Odyssey this week at Stumble COT: Prayers for the end of all war & conflict. Prayers for those without a consistent roof over their head.
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Rogue Q: Easy Street PAX: Snowflake, clickbait, Biggie Smalls, Cauliflower, Easy Street, noonan, Ash, Bailiff, Friar Tuck, Bemis, Mud Dawg ( 2nd F), BabyRuth, Shocker, Tube Socks, LA Gear, Prodigal FNGs: None COUNT: 16 WARMUP: Route explanation, others with some EC, and wondering if EZ ST would be coming in easy! THE THANG: www.strava.com/routes/3053340557732741916 …