AO: Woodshed Q: Teddy PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy FNGs: None COUNT: 9 9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed …
AO: Stumble Q: BunkBed PAX: BunkBed, BabyRuth, Mud Dawg ( 2nd F), Snowflake, Ash FNGs: None COUNT: 5 WARMUP: BabyRuth got in some pre-miles and some stretching. THE THANG: www.strava.com/activities/8745561366 YHC called an audible to go up Montague and then Kilbourne to Hampton Hill. Turns out that’s a segment that no one has run at …
AO: Stumble Q: Prodigal PAX: Ash, BabyRuth, TapeWorm, HolyPoker, capgun, Prodigal FNGs: None COUNT: 6 WARMUP: Sit in car longer than usual. THE THANG: routes.rungoapp.com/route/NpVsOazl69 MARY: Servant of the Lord ANNOUNCEMENTS: 2nd F family gatherings Sunday afternoons at Steel Hands starting 3/26 COT: Prayers for Capgun’s Mom and Grandma (as Mom cares for Grandma in …
AO: Stumble Q: Ash PAX: Pondo, Ash FNGs: None COUNT: 2 THE THANG: Ash had the Q and wanted to get in some hill repeats with V2V on the brain. Also inspired by Recount and Clickbait doing a ridiculous High Hill half marathon yesterday. www.strava.com/activities/8707080114 ANNOUNCEMENTS: Stumble this week: Prodigal & Pondo! Sign up to …
AO: Woodshed Q: Snowflake PAX: Side Salad, Ash, Teddy, Pondo, Snowflake FNGs: None COUNT: 5 THE THANG: whiteboard pyramid scheme with burpees, v-ups, etc. also blockwork with introduction of the facebreaker. ANNOUNCEMENTS: Charleston 10 yr this Sat. Back to normal Stumble with coffeeteria tomorrow. COT: prayers for baby in Lexington
AO: Stumble Q: BabyRuth PAX: Corndog, HolyPoker, Pipeline, Ziffel, TapeWorm, BabyRuth, Ash FNGs: None COUNT: 7 WARMUP: probably should stretch THE THANG: www.strava.com/routes/3068308384951888144 COT:Prayers for Hudson’s recovery (not Cauliflower😅), for Tapeworm’s friends recent passing and for peace 🙏
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
AO: Stumble Q: LA Gear PAX: Ash, TapeWorm, TomTom, Prodigal, Pipeline, HolyPoker, Corndog, LA Gear, Teddy, Silver Bullet FNGs: None COUNT: 10 WARMUP: waiting on Ash THE THANG: connect.garmin.com/modern/course/147629825 ANNOUNCEMENTS: Lexington 9 year Convergence, Charleston 10 year Convergence COT: prayers for Prodigal leading funeral service for his grandmother and for death of Tapeworm’s daughter-in-law’s uncle
AO: _Bull Q: Prodigal PAX: Pipeline, Silver Bullet, Teddy, TapeWorm, Backstop, Ziffel, Odyssey, Pondo, Serena, Flipper, Silent Bob, Ash, Prodigal, Schweddy, Jar Jar, Pajanimal FNGs: None COUNT: 16 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang …
Bull Riders, Bullseye-ers, and Kettle Bellers, Oh My!Read More »
AO: Woodshed Q: CESS PAX: CESS, Ash, Prodigal, Chewy, heist, McNugget, Billy Bob, Teddy, Pondo, Backstop, heehaw, Silver Bullet, Pipeline, Silent Bob, Zima FNGs: None COUNT: 15 WARMUP: 10 SSH IC 2 Burpees (which Hee Haw said he wouldn’t do…but he did). 10 Squats 2 Burpees 10 LBAC Forward 10 LBAC Backward 10 Air Press …