AO: Stumble Q: clickbait PAX: LA Gear, HolyPoker, TapeWorm, Ash, Odyssey, Pipeline, Prodigal, Quartermaster, TomTom FNGs: None COUNT: 10 WARMUP: some actually stretched THE THANG: loop around woodland park MARY: 👍🏼 ANNOUNCEMENTS: steel hands Sunday. COT: end of all world conflict, etc. quartermaster’s mother, pipeline’s family. Traveling safety for all runners racing this weekend
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Prodigal, Ash, Biggie Smalls, Mud Dawg ( 2nd F), Pipeline, TapeWorm, Silver Bullet FNGs: None COUNT: 7 WARMUP: disclaimer THE THANG: everybody did a thing and Prodigal did the route MARY: ANNOUNCEMENTS: steel hands Sunday 1-3 COT:
AO: Stumble Q: Snowflake PAX: BunkBed, Ash, Snowflake FNGs: None COUNT: 3 THE THANG: strava.app.link/fwwpxqjISyb ANNOUNCEMENTS: family hang out steel hands on coming Sunday COT: prayer for sister in law of Ash, away Monday blues/encouragement in work
AO: Stumble Q: HolyPoker PAX: Ash, Chewy, HolyPoker, Mud Dawg ( 2nd F), PaperJam2, Pondo, Silver Bullet, Ziffel, Prodigal, Pipeline FNGs: None COUNT: 10 THE THANG: No gain no pain flat Friday. ANNOUNCEMENTS:Easter Sunday is coming up. Steel Hands family day on the 16th of this month COT:Praying for the end of all war and …
AO: Stumble Q: Chewy PAX: Ash, TapeWorm, Prodigal, capgun FNGs: None COUNT: 5 WARMUP: yawned THE THANG: We ran all of Byron, all of coachmaker, and nearly all of Rockwood www.strava.com/routes/3078444564939587282
AO: Stumble Q: Serena PAX: Ash, HolyPoker FNGs: None COUNT: 3 WARMUP: Git to AO THE THANG: 4ish miles MARY: Rollin ANNOUNCEMENTS: COT: Prayers for Swingline’s mom, Ash’s dog, End of all war. 10 burpees: Swingline Shieldlock.
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: Stumble Q: TapeWorm PAX: Ash, capgun, LA Gear, TapeWorm, Prodigal, CoPay FNGs: None COUNT: 6 WARMUP: OYO THE THANG: Run to TW’s Home, Grab a Gatorade Bottle and Return to AO
AO: Stumble Q: Serena PAX: Teddy, Chewy, HolyPoker, Silent Bob, Odyssey, Ziffel, Silver Bullet, Pipeline, Prodigal, Corndog, Serena, Ash, Snowflake, SueEllen FNGs: None COUNT: 14 WARMUP: THE THANG: Neighborhood ONB MARY: ANNOUNCEMENTS: Sunday 2nd F Event at Steel Hands. COT: Prayers for Chewy’s mom, Recount (that he breathes LIFE into the Georgia death Race!, P200 …