AO: Stumble Q: Silver Bullet PAX: Silver Bullet, HolyPoker, Prodigal, Ash FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/8448884166 Wednesday’s dog shadow puppet route; -Parking lot, R on Pelham Dr. -stay on Gills Creek Pkwy -L on Rosewood Dr -R on Beltline Blvd (cross Devine) -R on Cross Hill Rd -L on Ft Jackson Blvd -R …
AO: Stumble Q: Serena PAX: Ash, CESS, Pipeline, Snowflake, Serena FNGs: None COUNT: 5 WARMUP: learn finer points of Snoflake’s socks as gloves…he really may be on to something! THE THANG: 4.8 mi O.G. Chimney Hill ONB. Reminded about the sneaky climb on the way back, and that @CESS leaves no man behind (HBD BTW)! …
AO: Stumble Q: F3 Columbia PAX: Ash, Chewy, TapeWorm, LA Gear, HolyPoker, Pipeline, Prodigal, Pondo, Snowflake, Quartermaster, Teddy, Silver Bullet, TomTom, Corndog, Skirt FNGs: None COUNT: 15 THE THANG: Skirt made his return to the gloom with an out and back 5K route. He came with the expected Skirt swagger and his leadership resulted in …
AO: Woodshed Q: Silent Bob PAX: Silent Bob, Teddy, Pondo, Ash, Chewy, Odyssey, Silver Bullet, Side Salad, Billy Bob, Pipeline, Matt Reynolds FNGs: None COUNT: 11 WARMUP: Slaughter Starter (Burpees x20) Imperial Walkers Grass Pickers Burpees x10 THE THANG: Mosey to Playground Burpees x10 Swings on the Swing x5 (MANDATORY) Pull-Ups x10 Calf Raises x50 …
AO: Stumble Q: TapeWorm PAX: TapeWorm, Ash, LA Gear, Corndog, Pondo FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 2-did not follow directions; GATORADE bottles with CAPS exchanged for SBks & CFA gift cards at closing www.strava.com/activities/8411329149 ANNOUNCEMENTS: Woodshed AOQ handoff 1/19/23 COT: Prayers : Corndog’s sister Sarah expecting in May; Pondo’s partner has finished …
AO: Woodshed Q: Chewy PAX: Pipeline, Ash, Silver Bullet, Banjo, Teddy, Chewy FNGs: None COUNT: 6 Cardnial’s V-Q Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers 20 Sec. Samson Hold PHELPS it out 10- …
Remembering F3Knoxville’s Cardinal by completing his VQRead More »
AO: Stumble Q: Silent Bob PAX: TapeWorm, TomTom, Ash, Prodigal, Pipeline, Pondo, Chewy, Corndog, Teddy, Silver Bullet, Snowflake, Ziffel, Kemba FNGs: None COUNT: 13 WARMUP: 13 Stumblers showed up on Friday the 13th despite Silent Bob’s haunting and cryptic preblast. All pax made it back safely for COT despite the streets of OW and the …
AO: Woodshed Q: F3 Columbia PAX: Silver Bullet, Silent Bob, Teddy, Side Salad, Ash, Minion FNGs: None COUNT: 6 THE THANG: 50 burpees Lap 100 Merkins Lap 150 lunges around car rider loop Finish Lap + another lap 200 squats Lap Burpees until time ANNOUNCEMENTS: AOQ Handoff next Thursday (1/19) COT: Prayers for Cardinal and …
AO: Stumble Q: Quartermaster PAX: Quartermaster, Ash, BabyRuth, crabdaddy, Corndog, Prodigal, TapeWorm, Pondo, Minion FNGs: None COUNT: 9 WARMUP: A mix of pax stretching, starting early, getting in extra miles … and also arriving at 5:29. THE THANG: strava.app.link/ti2V1Ohivwb ANNOUNCEMENTS: Woodshed AOQ handoff next week! COT: Prayers for new pastor at TWs church
AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …