AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
AO: stumble Q: Snowflake , Ash (COMZ), Serena, Prodigal, TapeWorm, HolyPoker, Quaker, Pipeline PAX: Ash (COMZ), TapeWorm, Prodigal, Serena, Quaker, Pipeline, HolyPoker FNGs: None COUNT: 7 WARMUP: Wave to Prodigal. For sure no grumbling that Snowflake did a ghost Q with this particular route … Quaker filled us in on the start of his marathon …
AO: stumble Q: Snowflake PAX: Serena, TapeWorm, Pipeline, Prodigal, Ash (COMZ), Quaker, HolyPoker FNGs: None COUNT: 7 WARMUP: grumbling over Snowflake’s route THE THANG: Snowflake’s ghost route :alert: ANNOUNCEMENTS :alert: : grumbling over Snowflake’s route COT: Teddy, Shelly, and girls; Serena’s daughter’s tonsillectomy, end of all war and conflict
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …
AO: the_bull Q: Prodigal PAX: Ash (COMZ), Handlebar, TapeWorm, Snowflake, Prodigal, Inuit, Nome Dome, Columbo, Junk Mail, Tough Guy FNGs: None COUNT: 10 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
AO: stumble Q: Serena PAX: Ash (COMZ), Chewy, TapeWorm, Prodigal, HolyPoker FNGs: None COUNT: 6 WARMUP: walking/swimming from vehicle THE THANG:Shield Lock Route footpathapp.com/routes/286F1A40-E46C-427E-B50E-436227EE850F :alert: ANNOUNCEMENTS :alert: : upcoming Runvergence COT: prayers for Tape’s friend-cardiac scare, end of all war and conflict, and that we continue to Shield Lock with our fellow F3 brothers. f3nation.com/q/shield-lock/
AO: woodshed Q: Silver Bullet , Ash (COMZ) PAX: Ash (COMZ), noonan, Silver Bullet FNGs: None COUNT: 3 WARMUP: 20 each: SSH, Imperial Walker, grass pickers, calf raises THE THANG: Run to Teddy’s house (1 mi.) Monkey humpers (15) 1 Burpie Teddy rolls (20) Calf raises (20) Monkey humpers (15) Pain stations at every street/curve …
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …