AO: rogue Q: Flipper PAX: Huffy, Cauliflower, Bemis, Winston, Ash (COMZ), Swingline, Friar Tuck FNGs: None COUNT: 8 WARMUP: talk and enjoy the cooler weather THE THANG: footpathapp.com/routes/C25F058C-1FBB-482B-9AD4-F7203CDD1F83 COT: prayers for Friar Tuck’s father in law
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Serena, TapeWorm, Ash (COMZ), Chewy, Ziffel, LA Gear, Prodigal, HolyPoker, BabyRuth(AOQ TheWall) FNGs: None COUNT: 9 WARMUP: That would be the 1st mile THE THANG: www.strava.com/routes/3238222264971561652 Pray for Teddy and family while on Montague :pray: :alert: ANNOUNCEMENTS :alert: : Crazy Train starts Monday @ the_bull. AOQ handoff this Friday …
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
AO: stumble Q: Fallout PAX: TapeWorm, Ash (COMZ), Odyssey, Nickelback, Kenny G, Lunch Lady (Beets), LA Gear, Fallout, Corndog, Silent Bob, TomTom (3rd F), HolyPoker, Serena, Chewy, Ziffel FNGs: None COUNT: 15 WARMUP: Tapeworm ran some hills, LA Gear took off early. THE THANG: Ran a good ole out-and-back to Quaker’s neck of the hood, …
AO: woodshed Q: Silent Bob PAX: Jar Jar, Silver Bullet, Side Salad, Alter Boy, Ash (COMZ), Kenny G, Silent Bob, Ken Doll, Double Fall, Ranger, Boo Boo, Tough Guy, Magic Dust FNGs: None COUNT: 13 WARMUP: – Side Straddle Hops – Imperial Walkers – Through the Tunnel – Windmill – Arm Circle variants – Merkins …
AO: stumble Q: Swingline PAX: Serena, Ash (COMZ), Prodigal, TapeWorm, Chewy, Skirt FNGs: None COUNT: 7 WARMUP: Some started early, some on time and some late – we all started. What really is time anyways? Swingline described the route. Fartlek was abandoned in favor of running fellowship. THE THANG: Took a trip all the way …
AO: the_mission Q: Chris Smith (F3 Training Wheels) , Serena PAX: Ash (COMZ), Grand Canyon, Bookworm, Sherwin, Rubbermaid FNGs: None COUNT: 7 THE THANG: Great beat down with all pax chiming in to help with exercises being called. Training Wheels and Serena called the main portions of the workout featuring a Dora 1,2,3 on Lucille. …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …