AO: stumble Q: Pipeline PAX: TapeWorm, Ash (COMZ), capgun, Ziffel, Serena, HolyPoker, Kenny G, Jar Jar, Prodigal, Pipeline FNGs: None COUNT: 10 YHC celebrated his 10th F3 anniversary with a 10K and a little art project. Did not plan for it, but 10 pax showed up. Somewhere in the bowels of WordPress is the backblast …
AO: stumble Q: Pipeline , Skirt PAX: Chewy, HolyPoker, Pondo, Ash (COMZ), Bemis, Kenny G, LA Gear, Odyssey, Pipeline, Prodigal, TapeWorm, Snowflake FNGs: None COUNT: 12 WARMUP: return from Toronto, receive text from the Q saying he’s in Greece (on special mystery assignment?). Teddy is manning the gate to the neighborhood and clears YHC and …
AO: stumble Q: BunkBed PAX: Ash (COMZ), Chewy, HolyPoker, capgun, TapeWorm FNGs: None COUNT: 6 STRIDELITE: Gotta chase the ferret. www.strava.com/activities/11469445373 RATIONALE: Not enough time for all PAX to do a 10k by 0615 when things needed to get wrapped up for YHC. So instead YHC opted for a workout inspired by the Jailbreak AO …
AO: legion Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow FNGs: None COUNT: 14 WARMUP: Disclaimer and reminders THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy …
AO: stumble Q: Lunch Lady (Beets) PAX: Snowflake, HolyPoker, Chewy, Silent Bob, Corndog, TapeWorm, heehaw, Ash (COMZ), Ziffel, LA Gear, Prodigal, Odyssey, Quartermaster, Kenny G, Teddy, Silver Bullet, Lunch Lady (Beets), Pipeline FNGs: None COUNT: 18 THE THANG: Running and other activities :alert: ANNOUNCEMENTS :alert: : Legion Day on Thursday, 5/16 COT: End of all …
AO: woodshed Q: Teddy PAX: Ash (COMZ), heehaw, Side Salad, Silver Bullet, @pondo FNGs: None COUNT: 6 WARMUP: quick warmup then lunge – moseyed to the front of the school for an undercover beatdown that included 212 ‘mericans each. Hard work was done. The Woodshed welcomed back Ash (COMZ) and no one was struck by …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: iron_yard Q: Teddy PAX: Pondo, Ash (COMZ) FNGs: None COUNT: 3 WARMUP: inspect hips THE THANG: kettlebell exercises
AO: stumble Q: Corndog PAX: Chewy, TomTom (3rd F), HolyPoker, Prodigal, Odyssey, Ash (COMZ), Quartermaster, TapeWorm, Teddy, Silver Bullet, Kemba, BabyRuth(AOQ TheWall), LA Gear, Lunch Lady (Beets), Pondo, Skirt, Dunk Hunt FNGs: None COUNT: 18 WARMUP: Route link wouldn’t load for Prodigal. TomTom assured him he wouldn’t let him get lost. THE THANG: Assault Sword …
AO: csaup Q: F3 Columbia PAX: TomTom (3rd F), Serena, Ash (COMZ), Silent Bob, Pipeline, Odyssey, Chewy, HolyPoker, Prodigal, Kenny G, Hawg, Easy Street, Bloodwork (Woodshed) FNGs: None COUNT: 13 WARMUP: The heat during the second half of the race THE THANG: 72-mile team running event traveling from the peaks to the foothills of the …