AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: stumble Q: Prodigal PAX: capgun, Serena, TapeWorm, Ash (COMZ), HolyPoker, TomTom (3rd F), Prodigal, BabyRuth(AOQ TheWall) FNGs: None COUNT: 8 DISCLAIMER WARMUP: Looked like TW, BR, and CG got warmed up. THE THANG:https://routes.rungoapp.com/route/spFCPYvvGA :alert: ANNOUNCEMENTS :alert: : Check announcements page for upcoming anniversaries, Lighthouse for Life, etc. COT: Prayers for Tilly, Lighthouse for Life, …
AO: stumble Q: TapeWorm PAX: Ash (COMZ), capgun, HolyPoker, Jar Jar, LA Gear, Prodigal, Serena, Silent Bob, TapeWorm FNGs: None COUNT: 9 DISCLAIMER: TW is not a professional. WARMUP: THE THANG:1 lap on Arborwood, 4 laps on Hi Hell, Woodhill Circle then AO. :alert: ANNOUNCEMENTS :alert: : various COT: Various prayer intentions. World Record on …
AO: the_bull Q: Prodigal PAX: Ash (COMZ), Prodigal, Silver Bullet, TapeWorm FNGs: None COUNT: 4 DISCLAIMER WARMUP: For some, yes THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: stumble Q: Kemba PAX: Ash (COMZ), BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Kemba, Kenny G, LA Gear, Odyssey, Pipeline, Pondo, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 14 DISCLAIMER WARMUP: supposed to be Kemba’s VQ. He was ready but suffered an alarm malfunction. He joined us late but finished strong. TomTom is taking slack …
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
AO: stumble Q: HolyPoker PAX: TapeWorm, Chewy, capgun, Prodigal, Ash (COMZ), HolyPoker, Hudson FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG:Devine Blossom Five Points O&B :alert: ANNOUNCEMENTS :alert: : yes COT: reach out to others who may need a good word
AO: prowl Q: Baconator PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves FNGs: None COUNT: 11 DISCLAIMER WARMUP: mumblechatter THE THANG: run/ruck 45 minutes various distance :alert: ANNOUNCEMENTS :alert: : COT: