AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
AO: stumble Q: Prodigal PAX: Ash (COMZ), HolyPoker, Prodigal, TapeWorm, Chewy FNGs: None COUNT: 5 DISCLAIMER WARMUP: For TW, as per usual. THE THANG: footpathapp.com/routes/C70382CF-17A4-47FF-949E-35CAB1B39123 Confession: shape of the route was inadvertent (but it worked, didn’t it?!) – was hoping to fly by ramble but, alas, we were a step slow. :alert: ANNOUNCEMENTS :alert: : …
AO: stumble Q: Prodigal PAX: Ash (COMZ), HolyPoker, Prodigal, TapeWorm, Chewy FNGs: None COUNT: 5 DISCLAIMER WARMUP: For TW, as per usual. THE THANG: footpathapp.com/routes/C70382CF-17A4-47FF-949E-35CAB1B39123 Confession: shape of the route was inadvertent (but it worked, didn’t it?!) – was hoping to fly by ramble but, alas, we were a step slow. :alert: ANNOUNCEMENTS :alert: : …
AO: stumble Q: Prodigal PAX: Ash (COMZ), HolyPoker, Prodigal, TapeWorm, Chewy FNGs: None COUNT: 5 DISCLAIMER WARMUP: For TW, as per usual. THE THANG: footpathapp.com/routes/C70382CF-17A4-47FF-949E-35CAB1B39123 Confession: shape of the route was inadvertent (but it worked, didn’t it?!) – was hoping to fly by ramble but, alas, we were a step slow. :alert: ANNOUNCEMENTS :alert: : …
AO: stumble Q: Prodigal PAX: Ash (COMZ), HolyPoker, Prodigal, TapeWorm, Chewy FNGs: None COUNT: 5 DISCLAIMER WARMUP: For TW, as per usual. THE THANG: footpathapp.com/routes/C70382CF-17A4-47FF-949E-35CAB1B39123 Confession: shape of the route was inadvertent (but it worked, didn’t it?!) – was hoping to fly by ramble but, alas, we were a step slow. :alert: ANNOUNCEMENTS :alert: : …
AO: stumble Q: Prodigal PAX: Ash (COMZ), HolyPoker, Prodigal, TapeWorm, Chewy FNGs: None COUNT: 5 DISCLAIMER WARMUP: For TW, as per usual. THE THANG: footpathapp.com/routes/C70382CF-17A4-47FF-949E-35CAB1B39123 Confession: shape of the route was inadvertent (but it worked, didn’t it?!) – was hoping to fly by ramble but, alas, we were a step slow. :alert: ANNOUNCEMENTS :alert: : …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …