AMRAP in the Endzone

AO: snakepit
Q: BunkBed
PAX: Katniss, Pups, Emmy, Finch, Ralphie, Deadstick
FNGs: None
COUNT: 7
STRIDELITE:
strava.app.link/ZSAKUACKMJb
Bunk and Emmy on the SL.
CONDITIONS: Nice 60ish degrees
WARMUP:
Mosey to block pile
– SSH × 15 IC
– TTT × 10 IC
– WM × 10 IC
– Merkins ×20 OYO
– Low Plank and Low Plank both sides 30 secs each
– Boat Canoe to Row, Row, Row, Your Boat
– Mosey to corner of the field
– Curls × 25 OYO
– Tricep Exetension × 25 OYO
– Bent over rows × 15 OYO each side
– RDL × 15 OYO
THE THANG:
strava.app.link/tuNtBbEKMJb
AMRAP plus 1 rep each lap
– 5 Thrusters
– Bear Crawl
– 10 2 count Flutter Kicks
– Mosey
– 10 2 count American Hammers
– Lunge Walk
– 10 Merkins
– Mosey
Rinse and repeat until time
Return blocks
Donatello up the stairs, sadly only Katniss joined YHC for this portion
ANNOUNCEMENTS:
– 05-27-24 10 year anniversary of The Bull
– 05-28-24 0500 Murph SnakePit
– 06-01-24 Adopt a Highway
– 07-04-24 stride 20 miler
COT:
Praise for Finch will be a grandfather soon! Pray for Breaker Breaker’s eye