Sam $#@!. Different Monday

AO: -Rock
Q: CESS
PAX: Hawg, Leprechaun, CESS
FNGs: None
COUNT: 3

WARMUP:
None. Get after it!

THE THANG:
50 Merkins
50 squats
Run to the bottom on Rockbridge Rd to the bridge. 25 merkins
Run back up Rockbridge to the top of the parking lot. 25 BBSU.
Rinse and repeat for 30 minutes. drop 1 merkin and 1 BBSU.

MARY:
During the workout.

ANNOUNCEMENTS:
– 6-30-23 RUNVERGENCE at Ramble
– 7-24-23 week is The Crazy Train
– 8-5-23 Q School
– 8-29-23 10th Anniversary of Thunder
– 10-14-23 11th Anniversary of F3 Cola

COT: