Roscoe got up on the wrong side of the bed Monday morning and took out his frustrations on the 11 pax who met him at Dreher High School. Nothing fancy — just a downPAINment to start the week off right.
The Thang:
Student Parking Lot:
SSH x20
Jump Squats x10
Merkins x15
Jump Squats x10
Mountain Climbers x15
Jump Squats x 10
Line up on curb:
Suicide: first light, second light, opposite curb
Then: Burbees x10, Merkins x25, Sit Ups x25
[Rinse and Repeat x3]
FEBA
Run around school 1.5 times to Hollywood Squares
Dips x15
Decline Merkins x12
Box Jumps x20
Iron Man Crunch x15
Run to Great Wall:
People’s Chair x:60
LBC x15
People’s Chair x:60
Merkins x15
Run to Heartbreaker’s Brickpile — blocks and bricks:
Block Curls x15
Bent Over Rows x15
Iron Cross x20 OYO
Raise the Roof x11 (with bricks)
Block Curls x15
COT
Ball of Man
Moleskin:
- Suicides were not painless. YHC was gassed after the jump squats and mountain climbers.
- 11 was a really good number. If you haven’t tried the Monday Brickpile, give it a shot.
- Wednesday at the ‘Pile will be KBs and stretch. Same bat time, same bat channel.
- Welcome to the Irmo pax who shocked the world with a fantastic #BigBang on Saturday. Keep it going!
- Crotch Rocket and Dredd will be in town on Saturday. Dredd will lead the workout.
Aye. Eli’s coming.
I’ll have to admit, calling the burpees, merkins, and sit-ups after the suicides was a little bit of a stretch…. I wanted to make sure our FNG didn’t think we were soft!