AO: Sandlot
Q: Runt
PAX: Ruby, Coin Flip
FNGs: None
COUNT: 3
WARMUP:
SSH, TTT, HBs, LBACs
Q: Runt
PAX: Ruby, Coin Flip
FNGs: None
COUNT: 3
WARMUP:
SSH, TTT, HBs, LBACs
3 minute buy i
6 mountain climbers
5 plank hops
4 jump squats
THE THANG:
4 Rd Tabata 45/15
7 sets
MARY:
ANNOUNCEMENTS:
Bayou,Coin Flip, and Runt take on Deka Fit Saturday.
F3 Columbia Calendar of events
COT: Treasures that last forever
Material possessions can create comfort in our lives- new cars, bigger houses, latest phones…etc. But nothing you buy will last forever.
Everything we have here on earth has an expiration date. So we are reminded to store our treasure in heaven where things do not deteriorate or disappear.