AO: sandlot
Q: Fenway
PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers
FNGs: 1 Jerry Bowers
COUNT: 7
DISCLAIMER: Modify as necessary.
WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps.
THE THANG: Twenty core exercises. after each five exercises run around parking lot and start next round of five exercises. continue until all twenty exercises are complete
:alert: ANNOUNCEMENTS :alert: : Beast family cookout this Saturday.
COT: What causes fights and quarrels among you? Don’t they come from your desires that battle within you?
The inner life of a man is the real life of a man. Our hearts will determine everything we do and say-
That’s where our value system arises . And that’s why we are warned, Above all else, guard your heart, For everything you do flows from it.
When we experience conflict with others— especially sincere believers— we may be allowing the inner turmoil of our own hearts to express itself in those relationships. Other people often aren’t the problem. We may be engaging in the wrong battle. The real battle is saying no to our own desires and humbling ourselves to serve..
Q: Fenway
PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers
FNGs: 1 Jerry Bowers
COUNT: 7
DISCLAIMER: Modify as necessary.
WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps.
THE THANG: Twenty core exercises. after each five exercises run around parking lot and start next round of five exercises. continue until all twenty exercises are complete
:alert: ANNOUNCEMENTS :alert: : Beast family cookout this Saturday.
COT: What causes fights and quarrels among you? Don’t they come from your desires that battle within you?
The inner life of a man is the real life of a man. Our hearts will determine everything we do and say-
That’s where our value system arises . And that’s why we are warned, Above all else, guard your heart, For everything you do flows from it.
When we experience conflict with others— especially sincere believers— we may be allowing the inner turmoil of our own hearts to express itself in those relationships. Other people often aren’t the problem. We may be engaging in the wrong battle. The real battle is saying no to our own desires and humbling ourselves to serve..