• When: 
  • QIC: 
  • The PAX: 


[hammer] IPC week 0

Leave a Comment / hammer / By / August 30, 2022 / , , , , , , , , ,
AO: Hammer
Q: Bindi
PAX: BooBoo, Delete_Darlene, LIV, Ratatouille, Zuba, Wally, Bindi, Quicken, Stretch
FNGs: None
COUNT: 9
WARMUP: stretch led little baby arm circles
THE THANG: COE 5 rounds
20 thrusters
20 merkins
Brenton 3rounds
100 ft bear crawl
100 ft burpee broad jump back
COE 5 rounds
20 thrusters
20 merkins

MARY:
ANNOUNCEMENTS:
COT:

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