AO: Hammer
Q: Stretch
PAX: Bindi, BooBoo, Wally, Stretch
FNGs: None
COUNT: 4
WARMUP: 15 ssh ic, 15 imperial walkers ic, 5 hamstring stretch left ic, 5 hamstring stretch left ic, little baby arm circles ic
THE THANG: 10 merkins 40 raise the roof, 10 dips 40 Bulgarian Squats, 10 big boys 40 American hammers, 5 toe touch, 20 windshield wiper, 10 jump squats 40 slumdogs
MARY:
ANNOUNCEMENTS: October 8 f3 Columbia 10 year anniversary.
COT:
Q: Stretch
PAX: Bindi, BooBoo, Wally, Stretch
FNGs: None
COUNT: 4
WARMUP: 15 ssh ic, 15 imperial walkers ic, 5 hamstring stretch left ic, 5 hamstring stretch left ic, little baby arm circles ic
THE THANG: 10 merkins 40 raise the roof, 10 dips 40 Bulgarian Squats, 10 big boys 40 American hammers, 5 toe touch, 20 windshield wiper, 10 jump squats 40 slumdogs
MARY:
ANNOUNCEMENTS: October 8 f3 Columbia 10 year anniversary.
COT: