AO: Dawnstrike
Q: Fallout (1st F)
PAX: Oscar, Fallout (1st F)
FNGs: None
COUNT: 2
WARMUP:
THE THANG:
80 merkins
1 mile ruck (40#)
Q: Fallout (1st F)
PAX: Oscar, Fallout (1st F)
FNGs: None
COUNT: 2
WARMUP:
THE THANG:
80 merkins
1 mile ruck (40#)
12 rounds:
7 clean and press, 50# kb
41 flutter kicks (even rounds)
41 mountain climbers (odd rounds)
80 merkins
1 mile ruck (40#)
MARY:
ANNOUNCEMENTS:
COT:
Today we remember the 2,403 service men and civilians who were killed during the attack on Pearl Harbor, December 7th, 1941.