AO: Woodshed Q: Silent Bob PAX: Silver Bullet, Side Salad, Teddy, Pondo, Prodigal, Silent Bob, Minion FNGs: None COUNT: 7 WARMUP: Alternating sets of side straddle hops and burpeesTHE THANG: Mosey towards Indian Mound with 2 pain station stops of 10 V-ups, 10 iron crosses, and 10 merkins. At Indian Mound, DORA with a combined …
AO: Woodshed Q: heehaw, Silver Bullet, Odyssey, Chewy, Ash, Bloodwork (Woodshed), Pondo, Silent Bob PAX: Odyssey, Ash, Bloodwork (Woodshed), heehaw, Pondo, Jar Jar, Insanity, Biggie Smalls, Ronda, Pipeline, HolyPoker, Prodigal, SweetTart, Teddy, Chewy, Billy Bob, Mud Dawg ( 2nd F), Side Salad, Bucket Truck, Spot, Fallout (1st F), Silver Bullet, Silent Bob, Bonesaw FNGs: None …
AO: Woodshed Q: HolyPoker PAX: HolyPoker, Silver Bullet, Side Salad, Teddy, Silent Bob, Odyssey, Pondo FNGs: None COUNT: 7 THE THANG: Worked out under the awning and at the school entrance to dodge raindropsANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 9/5 – The Bull Labor Day Special/AOQ Handoff 10/8 – F3 Columbia 10th Anniversary 10/15 – …
AO: Woodshed Q: Ash PAX: Side Salad, Silver Bullet, Chewy, Teddy, Silent Bob, Ash, Pondo, Bone Saw FNGs: None COUNT: 8 www.strava.com/activities/7685208770WARMUP: SSH x50 (cadence) Imperial Walkers x20 (cadence) Burpees x5 (OYO) Mosey to the brick cage. Each pax grabbed 1 coupon and Cusack back to the big bus loop. THE THANG: Partner up. Partner …
AO: Woodshed FNGs: None COUNT: 4 WARMUP: SSH x20 Imperial Walkers x20 Grass Pickers x20 Arm Circles (Forwards, Reverse, Turkish Night Club, Overhead Clap, Raise the Roof) Burpees x10 THE THANG: Mosey to block cage for coupons Cusack to car rider loop Lap Calf Raises w/ block x30 Big Boy Sit-ups x15 Block Merkins (Left-Hand …
AO: Woodshed FNGs: None COUNT: 7 THE THANG: Dirty MacDeuce around the bus loop + F3 ChallengeANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 10/8 – F3 Columbia 10th Anniversary 10/15 – Bullseye Half Marathon #csaup COT: Devo on going the extra mile
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Mosey to bus loop. 3 stops of 5 merkins, 10 LBCs, 15 squats THE THANG: Run around bus loop stopping at each end for burpees (increase by increments of 2 from 2 to 10 for a total of 30) MARY: DORA with 100 Big Boy Sit-Ups, 200 Iron …
AO: Woodshed FNGs: None COUNT: 5 5 pax were treated to a muggy rendition of a Woodshed Christmas classic. COP: – Grass pickers x15 IC – Imperial walkers x20 IC – Arm circles front / back / raise roof / clap x10 each IC THE THANG: – Mosey to the block cage – Cusack to …
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Boot Camp Tabata @ Music ANNOUNCEMENTS: anniversary 10 year Don’t let the noise of other people’s opinions drown vour inner voice. -Steve Jobs
It finally happened. Woodshed has been dishing out #Beatdowns for a year and we got to celebrate our birthday with 75 of our closest, sweatiest friends. We kicked off the day with 16 pax for a #TanknaciousBeatDown from Pipeline down Martha and back with plenty of pain stations in between. 8 strikers doubled down for …