Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!
AO: the-bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 I disclaimed myself. I knew all three other regulars were unable to be there, but YHC showed up just in case with no expectations. So explored a little bit, with a few pain stations. nothing to announce to myself. Will Read Bible later …
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Green Pee FNGs: None COUNT: 4 WARMUP: Disclaimer then usuals THE THANG: F3 Foundation Prisoner workout, highlighting the problem of incarceration on the men of this country, who we need. Some modifications. ANNOUNCEMENTS: usuals COT : the strength of Christ to overcome all your chains and bondage, …
AO: the-bunker Q: BunkBed PAX: Jar Jar, Bidet FNGs: None COUNT: 3 Review of the Mission Statement of F3 and review the 5 Core Principles of F3 WARMUP: Mosey to the pull-up bars The Motivator X5 IC Arm Circle Song (Can’t do this one next to the dogs!) 5 Rounds decrease number of reps for …
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Green Pee FNGs: None COUNT: 5 WARMUP: Disclaimer, usuals THE THANG: Run around, block work, calves ANNOUNCEMENTS: TC graduation Nov 19. prayer for GP neck, Robbie in hospital COT: bom
AO: the-bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 WARMUP: disclaimer and usuals THE THANG: Toledo’s mental health awareness workout with modifications and running and pull-ups ANNOUNCEMENTS: graduation for teen challenge November 19th COT: mental health and the need for Christ
AO: the-bunker Q: Bidet PAX: Dookie, Jar Jar FNGs: None COUNT: 3 WARMUP: disclaimer then usuals THE THANG: run around a few times, alternate the body parts ANNOUNCEMENTS: stumble and Columbia anniversaries COT: Proverbs 3:6
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Hook’em FNGs: None COUNT: 5 WARMUP: did stuff THE THANG: ANNOUNCEMENTS: COT: pray
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie FNGs: None COUNT: 3 WARMUP: usuals and disclaimer THE THANG: The Perfect Lap™ consists of one 600m lap of the park, broken into quarters. Burpee Broadjump, Lunge, Bear Crawl, Run. It was terrible. With leftover time, Curls, BBSUs, moving and stationary murder bunnies, Triceps, Mary. ANNOUNCEMENTS: Stumble …
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Meat Loaf, Hook’Em FNGs: None COUNT: 5 disclaimer WARMUP: ISW THE THANG: ironpax ANNOUNCEMENTS: usuals COT: having deep roots in the word
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Meat Loaf FNGs: None COUNT: 4 disclaimer WARMUP: usuals THE THANG: ironpax ANNOUNCEMENTS: same COT: consistency