Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: Disclaimer THE THANG: Blaster stepped up despite it only being his 2nd post . This is our way. Q101 on the fly, with a lot of Dealers Choice help. He introduced the world’s most complicated burpee. ANNOUNCEMENTS: various fundraising …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimers and usuals THE THANG: The plan was to run a little, do a lot of bulgarians and lunges till our legs are quivering, and a good bit of core. well we got half of that ANNOUNCEMENTS: none COT: be strong and …
AO: the-bunker Q: Meat Loaf PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: disclaimer THE THANG: explore a little bit, do some high rep block work ANNOUNCEMENTS: homeless project, looking for donations. COT: prayers
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimer then usual THE THANG: run around, pick up. heavy thing’s, mostly ourselves, get better ANNOUNCEMENTS: cold brew half COT: being a cheerful giver
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Blaster FNGs: 1 Blaster COUNT: 5 WARMUP: disclaimer THE THANG: VQ for Green Pee. mostly relentless repetition under the awning. been a little run when a laying rain lighted up ANNOUNCEMENTS: various upcoming workout in service opportunities COT: green pee. sharing some inspiration and encouragement …
AO: the-bunker Q: Jar Jar PAX: Ronaldo, Bidet, Snapchat FNGs: None COUNT: 4 VQ didn’t happen because we found out this morning that the Teen Challenge house was put under discipline for some stupid thing. Will reschedule for another time. So, made up as we go disclaimer WARMUP: usuals THE THANG: Run around, do sets, …
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: run THE THANG: dealers choice. fun with ladders and twist ANNOUNCEMENTS: dookie graduation and gp vq tomorrow COT: benediction on dookie
AO: the-bunker Q: Ronaldo PAX: Jar Jar, Bidet, Green Pee, Dookie FNGs: None COUNT: 5 WARMUP: Disclaimer, SSH THE THANG: run around, wake the dog, a lot more killer bees, some Indian run good. we got better under the leadership of 11-year-old Ronaldo ANNOUNCEMENTS: Teen Challenge graduation and spur day COT remembrance of yesterday’s funeral. …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 3 WARMUP: run THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo ANNOUNCEMENTS: usuals COT: He has overcome …
AO: the-bunker Q: Jar Jar , Bidet, Bidet PAX: Ronaldo FNGs: None COUNT: 4 WARMUP: side straddle hop THE THANG: some laps, some block work, 50. counts, world war III ANNOUNCEMENTS: not performed COT: prayers for Robbie ‘s. family and Teen Challenge struggles