Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Green Pee, Snuggles FNGs: 1 Snuggles COUNT: 4 WARMUP: disclaimer and basic explanation THE THANG: run around, slide and roll tires, pound some pickles and hump some monkeys, chatter a great deal ANNOUNCEMENTS: homeless race COT: 1 year of sobriety tomorrow for meatloaf!!! protect yourself against covetousness
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: Mosey after disclaimer THE THANG: lots of ball field laps with pain between. finish up with dirkens and dips and stretching ANNOUNCEMENTS: homeless no more COT: attitude from Philippians 2
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: Mosey THE THANG: a variety of Cindy, 11s, explosive bulgarians. discovered that our blocks have been stolen again. ANNOUNCEMENTS: none COT: Jeremiah 29:13 ESV [13] You will seek me and find me, when you seek me with all your heart. bible.com/bible/59/jer.29.13.ESV
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, blaster FNGs: None COUNT: 6 WARMUP: disclaimer than mosey THE THANG: Go explore the LDS parking lot, some dealers choice and some other punishment ANNOUNCEMENTS: rogue AOQ handoff tomorrow COT: armor of God prayers for the bunk bed family and for Jar. Jars …
AO: the-bunker Q: Bidet PAX: Jar Jar, Ronaldo FNGs: None COUNT: 3 WARMUP: Disclaimer and nope THE THANG: 25 x a lot. run. repeato ANNOUNCEMENTS: no. bunker Wednesday, converged Thursday with woodshed COT: Jesus coming back as a lion, not a lamb
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and mosey THE THANG: run around new areas with pain stations ANNOUNCEMENTS: The bull convergence. exploring possibility of TomTom poolery team COT: what’s the biggest thing God has done in your life this year?
AO: the-bunker Q: Silent Bob PAX: Jar Jar, Ronaldo, Bidet, Silent Bob FNGs: None COUNT: 4 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) THE THANG: – Merkins x25 – LBCs x50 – Squats x50 – Calf Raises x50 – Step-ups x20 each leg (x40 total) – …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: disclaimer and usuals THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on …