Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Cottontail, Flapper, Gepetto, Goodspeed, Full Metal Jacket, Rudder FNGs: None COUNT: 7 WARMUP: SSH, TTT, watch rudder speed park to keep august perfecto THE THANG: grab block. Circle up. Each pax pick an exercise with block x 12 reps. 3 rotation. Take block to park. Partner up. …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed FNGs: None COUNT: 7 WARMUP: SSHs/TTTs/Windmills/LBACs THE THANG: Mosey to BHES Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed FNGs: None COUNT: 7 WARMUP: SSHs/TTTs/Windmills/LBACs THE THANG: Mosey to BHES Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Goodspeed PAX: Betty Crocker, Cheesesteak, Rudder, Valdez, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 7 WARMUP: TTT, Windmills, LBAC, SSH, Hillbillies, IW THE THANG: Run the bases, exercises at each base, Run the outfield, check out the snack shack, exercise at the playground, safety check the parking lot MARY: around the horn …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Flapper, Cottontail, Goodspeed, Frodo FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: -Ran to Blythewood Baseball Park -10 Pull-ups/25 Dips/25 Decline Merks/25 Flutters/Ran 1 Lap -Same as above, (w/Incline Merks) Ran 1 Lap -Same as above, (w/WAMs) Ran 1 Lap w/Bear Crawl from last curve to …
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Lemmy, Cottontail, Toomer FNGs: None COUNT: 8 8 Augusto-Perfectos! WARMUP: Did 20 SSH, LBAC, Don Quixotes, Squats, Mountain Climbers, Gas Pumpers, Plank Jacks, Finkel Swings. THE THANG: Pax grab a block and two red bricks carry it to the “Poison Ivy” free parking lot. …
AO: sawmill Q: Cottontail PAX: Goodspeed, Cheesesteak, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: mosey to ball fields. Some overheads, cherry pickers, LBAC, windmills, monkey humpers, hillbillies, seal claps, TTT, copperhead squats, finkleswings. Disclaimer sorta. 20 dips, 10 pull-ups/chin-ups, 10 leg tucks. THE THANG: 6 planned stops around Doko meadows (completed four). Each …
AO: sawmill Q: Gepetto , Full Metal Jacket, Lemmy PAX: Lemmy, Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: surprisingly yes, it’s a new thing I’m trying THE THANG: run or merkins as no one wanted to Q or post today MARY: not today ANNOUNCEMENTS: RC K9 5K on Saturday COT: yes