F3 Columbia Backblasts
27 PAX met Backdraft for an incredibly well plan and executed Q in remembrance of the 75th anniversary of D-Day . Conditions: 74 degrees and a touch humid The Thang: Backdraft assembled the PAX into a formation of three lines perfectly spaced The training phase: 20 SSH IC 20 merkins IC Flutter kicks IC 10 …
Backdraft serves Thunder a D-Day Remembrance for the AgesRead More »
Every so often the two Forest Acres bootcamps gather at Trenholm Plaza for an intense and fast paced, 30 minute beat down, followed by coffeeteria. 20 PAX posted for the workout. 9 from Swamp Fox and 11 from Hammer. This is what happened. Conditions: 75 and humid thanks to a much needed rain. The Thang: …
Welcome, Strong disclaimer! Mosey, warm-up (75 reps-ish) start in on some mostly accurate D-day facts (5 divisions, 5 beaches, 5 allies), mosey to football “field.” Some old skool calisthenics and F3 exicon with military lineage: O-overhead clap, V-v-ups, E-elf on the shelf, R-reverse crunch, L-leg wreckers, O-one legged burpees (challenged the sharpest minds with coordination, …
9 Pax covered 2.6 miles of Shandon pavement while completing a group of pain stations and short circuit work. Conditions : 70 Clear and Moderate Humidity Mosey to back parking lot 25 SSH IC Plank 90 sec – bring right foot to far left, bring left foot to far right 20 IW IC Plank 90 …
Warm up SSH Through the tunnel Little baby arm circles Quad and calf stretch Filthy 40 Workout 5 Minute Run to guard shack and back 40 of each exercise: Side Straddle Hops Merkins Squats Burpies -15 Plank when done 40 of each exercise Bicep curls Tricep Extensions w/ …
17 PAX defied the fartsack and joined YHC in the gloom this morning to put in some work. YHC remembered what a crowd pleaser this was the last time we ran it so we gave the people what they wanted. Welcome to visitor Pipeline and our FNG Roses. Conditions: 73 and slightly muggy but with …
11 PAX rose from the #Fartsack this AM, shook off the weekend, and laid siege to Monday. YHC was ready to offer up a serving of the #DRP. As the PAX of #TheCastle tend to do, they chewed up and spit out all that YHC had to offer. We #PushedTheRock this AM and did work. …
Weather: Summer has arrived! The Thang: Landshark had the Q and cooked up a workout themed around the NBA Finals starting up. Warmup: Right before starting Woodshed PAX were joined by 3 PAX from Legion who jogged over from their COT! Short mosey, SSH, imperial walkers, little baby arm circles (forwards, backwards & overhead press …
6 pax arrived at the gloom ready for the purist Binary to lead the cause for today’s work. Some were able to celebrate Backstop’s birthday over the weekend so why not keep the celebration going with a healthy dose of pain. Conditions – 70s and clear Disclaimer The Thang Mosey Jog around parking lot w/ …
After a long holiday weekend, 13 PAX posted in the gloom to begin the work on burning off all the seared meat, fixins, and adult beverages that were consumed in celebration of our nation’s fallen soldiers. A long weekend and a blistering Battle workout on Sat left YHC still sore and tired. I needed something simple …