F3 Columbia Backblasts
6 PAX emerged on this glorious Monday morning, shedding both the lure of the #Fartsack and the residual fallout of Daylight’s Savings to post at the The Bull. The Bull is timeless; whether you have posted there every week or, like YHC, taken off several months between visits to The Bull, this AO still kicks …
4 PAX posted this morning to a gloomy #BATTLE. YHC was on the original schedule but with the P200 looming in less than 14 days, our team was doing a team run. YHC picked a very worthy candidate to fill in but he forgot he was going to see a wonderful lady named Anesthesia the …
YHC is participating in Chyna’s Brotastic Lent Challenge which require a certain number of reps, burpees and planks each day. This led to the idea for the Modified Mountain. Conditions: 50 and wet. Started raining on us during warmup but stopped as we began workout. The Thang: 9 PAX started with a mosey to the …
This one was felt for days afterward. Here’s what happened – Conditions: 49 degrees and dry The Thang Hawg: Grab Paver Bricks and run to The Circle of Death 25 SSH IC 25 Sit-ups oyo Run to Battle Loop 10 Pull-ups 40 Squats 20 hip raises R/L 20 Sit-ups Run Battle Loop with Bricks Repeat …
We knew it would be chilly this morning, but YHC promised to try to keep the guys moving, to stay warm. Eight strong came out and worked hard. Always good to have Cheesy and Windmill join the Score brigade. Condition: 31 degrees The Thang: Mosey to a sidewalk near the front of the school and …
Score warms up with a fast paced workout in the coldRead More »
10 Pax entered The Castle today on a chilly 30 degree morning. YHC had been out for a little while with a nasty upper respiratory infection but came to give the pax their money’s worth. Disclaimer COP: SSH x 20 IC Windmill x 20 IC Through the tunnel x 20 IC Little Baby Armcircles x10 …
5 Pax braved the cold, wet gloom and were treated to High Plank-O-Rama circuits with one extra Burpee. Mosey to front of school. High Plank Alternating Leg lifts IC x 20 Shoulder Taps IC x 20 Plank Jacks IC x 20 Little Baby Arm Circles IC x 20 Prisoner Squats IC x 20 Mountain Climbers …
5 PAX took the #DRP and joined YHC at the Mothership this Monday morning to do work and #GetBetter. Conditions – 50 degrees and misty (perfect burpee weather) Disclaimer The Thang COP PAX circled up under awning outside entrance to Dreher SSH x 20 (IC) Imperial Walker x 20 (IC) Squats x 20 (IC) Chaser …
Conditions: Misty Disclaimer Tha Thang: They were warned. Most heeded the warning. 3 didn’t (and 2 did the Bullseye). Run up Bull St, grab a cinder block, Cusack to the top of the stairs, 10 block Merkins, Curls all the way down, no crunches, move on to the next stairwell via standard Bull …
20 PAX (yeah, that’s right Hammer) emerged from the Fartsack on this perfect February morning to take the DRP at the greatest AO in the history of the modern world. As YHC was preparing for what seems like a one-a-year chance to Q at Thunder, there was a desire to take the PAX out of …