🍳
AO: scramble Q: Tarek PAX: Kitty FNGs: None COUNT: 2 WARMUP: THE THANG: Trenholm – R on Beltline – R on Forest ANNOUNCEMENTS: continued prayers for Sydney and Daniel (my cousin) as they battle cancer COT:
Columbia, SC
F3 Columbia Backblasts
3 Amigos
AO: score Q: Lumen PAX: OBC, Crawlspace FNGs: None COUNT: 3 WARMUP: SSHs, Lil Babies, a Cobra Stretch THE THANG: Brick work w/ curls, tris, overheads, bench press, lat raises etc. Fence runs, high knee round and LT. Dan round ANNOUNCEMENTS: None COT: Out w/Prayer
SpillWork
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Tube Socks, 8 Mile, BabyRuth(AOQ TheWall), QuickBooks, Turtle, Garnish FNGs: None COUNT: 6 WARMUP: complain about speed on hills THE THANG: strava.app.link/VrArozsc4Eb with fartlek ANNOUNCEMENTS: Sign up for CBHM, TTF4 COT:Prayers of thanksgiving and be mindful of those around you in need…and stop to help.
Cyber Monday at Stumble
AO: stumble Q: capgun PAX: capgun, Pipeline, Serena, Holy Poker, Bidet, Ronaldo FNGs: None COUNT: 6 WARMUP: two white Tesla discussion THE THANG: 4 mile run ANNOUNCEMENTS: cold brew half, TTF COT: prayers for family and end of all war and conflict
Oh Christmas Tree, oh Christmas Tree
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s illness and Snowflake’s ultimate. THE THANG: Down Devine, up Greene, Sumter, State House Christmas Tree, and back Feelin hot, hot, hot! ANNOUNCEMENTS: Cola Cold Brew, sign up today! COT: Lobstah’s tooth and Demi/Gregg with the coming (late) baby
Post Thanksgiving Beat Down
AO: the_castle Q: Fergie PAX: Turnpike, Wham, Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, High Stick, Kamikaze, Mimosa, Selfie, Turncoat, Gomer FNGs: None COUNT: 14 WARMUP: SSH X 25, TTT X15 THE THANG: Grab CB and leave at COT, mosey to guard shack and back to COT with 40 LBC’s along the way. Round 1 …
Andy Rooney Tribute Run
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
A RockaBully Good Time!
AO: the_bull Q: Prodigal PAX: Spot, Tinactin (F3 Naperville, IL), BunkBed, TapeWorm, Prodigal, Easy Street, Hawg FNGs: None COUNT: 7 WARMUP: For Tapeworm. Always. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
Andy Rooney Tribute Run
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
Pax forgot to Bull
AO: the-rock Q: Leprechaun PAX: BooBoo FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat for 30 minutes. drop 1 ANNOUNCEMENTS: See …