• When: 
  • QIC: 
  • The PAX: 

3 Amigos

AO: score
Q: Lumen
PAX: OBC, Crawlspace
FNGs: None
WARMUP: SSHs, Lil Babies, a Cobra Stretch
THE THANG: Brick work w/ curls, tris, overheads, bench press, lat raises etc. Fence runs, high knee round and LT. Dan round
COT: Out w/Prayer

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