F3 Columbia Backblasts
AO: sawmill Q: Full Metal Jacket PAX: Flapper, The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Various stretches and exercises (SSHs, IWs, HBs, Windmills, Mtn Climbers THE THANG: 2 Pax ran miles 2 Pax moseyed to Blythewood Baseball Park 1. 10 pull-ups 2. 15 Decline Merkins 3. 20 Dips 4. 25 …
AO: sandlot Q: Ruby PAX: Bayou, Baby Seal, Ruby, Runt FNGs: None COUNT: 4 WARMUP: SSHs, TTHs, IWs, Abe Vigodas, HBs x 15 each LBACs forward, backward, seal claps, OHPs, Michael Phelps x 10 each THE THANG: DORA 25 pull ups 50 Burpees 100 clean and press with coupon 150 merkins 200 curls for girls …
AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: THE THANG: 250 burpees 1.25 miles on the treadmill between sets of burpees. 100 Spot LBC’s 2 minutes of plank ANNOUNCEMENTS: Dam to Dam is coming in February. COT:
AO: rogue Q: Swingline PAX: clickbait, Cauliflower, Easy Street, Shocker, Bemis, noonan FNGs: None COUNT: 7 WARMUP: Quick route explanation and watched Easy and Cauliflower fly in at 5:17. THE THANG: Route started by avoiding oncoming traffic on Garner’s Ferry as we hit Hampton Hill and included a fly by of Tapeworm’s house. Noonan flipped …
AO: swampfox Q: Ramblin Man PAX: Sergeant Slaughter, Kitty, Stent, Leprechaun, Kilt, Billy Bob FNGs: None COUNT: 7 WARMUP: mosey around church THE THANG: mosey, run, lunges, pain stops to park, AMRAPS in park, same thing back, plank finish ANNOUNCEMENTS: COT: by Ramblin Man
AO: scramble Q: Tarek PAX: BooBoo, Collar, Gaston FNGs: None COUNT: 4 WARMUP: wait on Billy Bob THE THANG: Spring Lake loop ANNOUNCEMENTS: COT:
AO: stumble Q: Serena PAX: HolyPoker, Prodigal, TapeWorm, Pipeline, co-pay FNGs: None COUNT: 6 WARMUP: nope THE THANG: do it ANNOUNCEMENTS: check em, sign up to Q! COT:keep prayin
AO: the_castle Q: Fergie PAX: Turncoat, Turnpike, High Stick, Wannabe, Katniss, Big Worm, None FNGs: 1 None COUNT: 7 WARMUP: SSH, TTT THE THANG: Castle Loop with stops. 100 burpees, 160 merkins, 160 LBC’s, 160 squats ANNOUNCEMENTS: HHH (great group of guys) COT: Prayer and out
AO: 0500_club Q: Quaker , Lobstah PAX: Quaker, Lobstah FNGs: None COUNT: 2 WARMUP: @Fallout had some important business to attend to, so YHC and my crustacean friend took the reigns on this crisp, cool morning. THE THANG: We had a nice Jamble session on Devine out to Harden with a left on Blossom, @Lobstah …