F3 Columbia Backblasts
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), The Beast, Lemmy, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: in da car THE THANG: Running in the 20’s https://youtu.be/n2L9bISUHZc?si=Tt0Or53M9Km-UuGa ANNOUNCEMENTS: lots happening COT: yes
AO: scramble Q: Tarek PAX: BooBoo, Collar, Gaston FNGs: None COUNT: 4 WARMUP: wait on Billy Bob THE THANG: Spring Lake loop ANNOUNCEMENTS: COT:
AO: stumble Q: Serena PAX: HolyPoker, Prodigal, TapeWorm, Pipeline, co-pay FNGs: None COUNT: 6 WARMUP: nope THE THANG: do it ANNOUNCEMENTS: check em, sign up to Q! COT:keep prayin
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, CESS, Dog-Faced Gremlin, Fallout, Insanity, Oscar, Phlegm, Quaker, Ronda, Spot, Grand Canyon, Jabberwocky FNGs: None COUNT: 13 WARMUP: Hand field. Line up along sideline. SSH x 20 IC, IW x20 IC, Run to other side. LBAC x 20 IC, Mercans x10 IC. Run back. Squats x10 IC, …
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 WARMUP: 1 burpee, 20 x sidestraddle hops in cadence, 2 burpees, 20 x Imperial Walkers in cadence, 3 burpees, Arm Circles (10 forward, 10 back, 10 overhead clap, & 10 overhead press, all in cadence), 4 burpees, 20 x windmills …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: Mosey THE THANG: a variety of Cindy, 11s, explosive bulgarians. discovered that our blocks have been stolen again. ANNOUNCEMENTS: none COT: Jeremiah 29:13 ESV [13] You will seek me and find me, when you seek me with all your heart. bible.com/bible/59/jer.29.13.ESV
AO: rogue Q: LA Gear PAX: Swingline, Easy Street, Cauliflower, Bemis, SweetTart, Winston, HolyPoker, Dory, LA Gear FNGs: None COUNT: 9 WARMUP: mostly sit in car; yhc ran shopping cart back to World Market THE THANG: a tour of South Kilbourne connect.garmin.com/modern/course/242516465 ANNOUNCEMENTS: Dam2Dam coming up in a month COT: prayers for end to war …
AO: hammer Q: Duckie PAX: Ratatouille, Bindi, Zima FNGs: None COUNT: 4 WARMUP: The classics, 20 SSH, little baby arm circles, mountain climbers, IC THE THANG: mosey, grab blocks, head to tennis courts. line up for blackjack. 1 squat, run to opposite side, 20 curls. repeat 2/19, repeat 3/18, etc. lap around the courts, repeat …
AO: swampfox Q: Leprechaun PAX: Nelly, Kitty, Stent, Sergeant Slaughter, Sheets, Polo FNGs: None COUNT: 7 WARMUP: SSH IC IW IC Merkins Squats Big Boys THE THANG: Mosey down Forest Drive with multiple pain station stops. Focused on building Ski Legs ANNOUNCEMENTS: Scramble team still needs one more runner for D2D. COT: Help guide us …
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Spool, Lovebug FNGs: None COUNT: 5 WARMUP: Standard warm up while we made sure Prenup didn’t roll in before we left campus. THE THANG: Lumen Loop with pain stations along the way. ANNOUNCEMENTS: Power transfer coming up February 8. Get ready for big changes…or maybe not. COT:Prayed …