AO: Kudzu Q: Goodspeed PAX: The Beast, Betty Crocker, Rudder, Shuttlecock, Valdez, Gepetto, Cheesesteak, Full Metal Jacket, Lemmy, Cottontail, Goodspeed FNGs: None COUNT: 11 WARMUP: what’s that THE THANG: somewhere between 4 and 9 MARY: ANNOUNCEMENTS: p200. should have been 13 pax….. COT:
AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:
AO: Kudzu Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: rudder educated us about wild noises cats make when reproducing. Also, he explaned anatomy of a cat penis. This all happened in first 3 min of ruck. THE THANG: four ruck. Two run MARY: ANNOUNCEMENTS: COT:
AO: Kudzu Q: Snowden PAX: The Beast, Goodspeed, Rudder, Snowden FNGs: None COUNT: 4 WARMUP: Skip the malarkey and run at 445 THE THANG: ruck at 5 or run at 515 ANNOUNCEMENTS: Kiawah marathon/half marathon 2023 COT: Gratitude from the Beast. Cottontail posted a cryptic message at 4:27am saying only “zonk”. this could be code …
AO: Kudzu Q: Snowden PAX: Lemmy, Rudder, Shuttlecock, Full Metal Jacket, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 7 WARMUP: Vacillate about whether this is a good idea. At home. THE THANG: Show up. Run with the worst person on the planet, Lemmy. And Rudder. Or ruck with cottontail and goodspeed, or do many reps of …
AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Kudzu Q: Rudder PAX: Waterboy, Shuttlecock, The Beast, Valdez, Full Metal Jacket, Lemmy, Snowden, Rudder, Gepetto, Soft Kitty FNGs: None COUNT: 10 WARMUP: None that I’m aware of THE THANG: Ruck, Run 5k or run 5m MARY: there’s something about her ANNOUNCEMENTS: confusion COT: Jesus
AO: Kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Q-Beam, Rudder, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 10 WARMUP: Why start now?? THE THANG: Ruck or Run options MARY: ANNOUNCEMENTS: Do something Saturday, lots of choices. New coffeeteria spot tomorrow COT: