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AO: hammer Q: Ratatouille PAX: Bindi FNGs: None COUNT: 2 Conditions: A little brisk WARMUP: 50 SSH IC, 10 Frankensteins IC, 10through tunnels IC, 10 -20 sec various back stretches THE THANG: Grab a block and head to picnic shelter 3 sets of: 7-7-7 curls 20 overhead press 20 lower back extensions 20 rows Bleacher …