AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 65 Cal Assault Bike 30 Reverse Lunges 30 Med Ball Situps 20 Box Step Ups 10 Core Bag Burpees 20 KB Gorilla Rows 20 Rower Pike Crunches 20 Med Ball Halo Slams “Mary” 15 Minutes Steam Room ANNOUNCEMENTS: – Valhalla …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins ANNOUNCEMENTS: Young Life compound “Carolina Point” is an awesome experience for teen-agers!😉☝🏻 COT:James 1:12
AO: down_range Q: Bayou PAX: Bayou, Gym Accountability Partner FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp THE THANG: 125 Cal Assault Bike Buy In = 10 Rounds (33:25) Assault Bike Back Circuit x 3 Rounds 4 Heavy Devils Press 6 Strict Pull-ups 8 Heavy Dumbbell Row Each 10 Hand Release Pushups 12 DB Rear Delt …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 3 Sets barbell curls/3 sets DB curls/500 Merkins ANNOUNCEMENTS: Nope COT:Proverbs 7:1-3
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: -Ran from Blythewood Rec. Ctr to Anytime Fitness -Did back workout -Ran from Anytime Fitness back to Blythewood Rec Ctr -Did 840 Merkins during the Day ANNOUNCEMENTS: Nope COT:Psalm 28:6-7
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1000 Merkins ANNOUNCEMENTS: Nope COT:Psalm 105:4
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 3 rounds 5 pull ups 40, 30, 30 reps bench press with 30 lb dumbells 10 reps negative resistance curls with 25 lb dumbells 10 reps negative resistance military press 25 lb dumbells 10 reps front shoulder raise with …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Yes, before the AM run THE THANG: 500 Merkins thus far ANNOUNCEMENTS: Pray for Israel and peace! COT:James 1:12