AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: sSlackblast: Big Easy work DATE: 2022-10-11 AO: #down_range Q: @CESS PAX: @CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 23 minutes of total body w/dumbells. 40 seconds of work 20 seconds of rest 35 lb dumbells …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 23 minutes of alternating arm work with dumbells. 40 seconds of work 20 seconds of rest 3 sets chest press 40 lb dumbells 3 sets alternating bent over rows 40 lb dumbells no rest sets 20 seconds for each …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1.08 mile run + 525 Merkins MARY: Nope ANNOUNCEMENTS: No COT: Habakkuk 3:19
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: Stretching THE THANG: strava.app.link/U3czSgbN0tb
AO: Down_Range Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 Down range camping with the family but still got to get my run in! footpathapp.com/tracks/c8423939-9e63-4c1f-809b-7e0cee6468dd