AO: down_range Q: SweetTart PAX: SweetTart, Pinot, Oliver Oil, Lil Papi, Buttermaker, steel toe, dance off, watergate FNGs: None COUNT: 8 WARMUP: setup goals THE THANG: soccer with varying skill levels and many many missed shots ANNOUNCEMENTS: lots of events coming up COT: Paryers for healing and strength
AO: down_range Q: Churchkey PAX: Churchkey, Hitchhiker, Faceplant, Bartles&Jaymes FNGs: None COUNT: 4 WARMUP: intro THE THANG: a lot – my teammate (F3 Jacksonville) and I met the F3 RVA pax for a tour of Byrd Park ANNOUNCEMENTS: COT:
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1020 Merkins ANNOUNCEMENTS: Nope COT:Psalm 34:10
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 900 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 210 Merkins ANNOUNCEMENTS: Nope COT:Matt. 7:1-2
AO: down_range Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: yes sir THE THANG: 5k ANNOUNCEMENTS: thanks for the support Sawmill, yall were an unexpected blessing COT: Lord thank you for the ability to do what we do! God is good!
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk around the block THE THANG: for time: Run a mile 100 Merkins (broken into 3 sets 25 LBC’s 25 Flutters only counting left leg 10 curls 10 hammer curls 10 military press rinse and repeat 35:23 ANNOUNCEMENTS: 10-14 is the 11th Anniversary of …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 600 Merkins ANNOUNCEMENTS: Nope COT:Psalm 5:3
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 540 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
AO: down_range Q: Gepetto PAX: Lemmy FNGs: None COUNT: 2 WARMUP: yes THE THANG: run 2 loops of the Elgin Toy Round Up 5k ANNOUNCEMENTS: 5k on Saturday COT: yes