7 PAX participated in a suicides-only workout. Everything we did was based on some kind of suicide. Using islands in a parking lot (3 of them), we ran a suicide performing 5 burpees at each stopping point, including baseline. We ran through this two times in a row. Similar to the above, but we switched …
Put the men through a block workout today. We kept running to a minimum, but we still pushed our bodies with a lot of lifting. I want to welcome Lochte (FNG) to the Sandlot crew. The Warm-up: 10 mercans IC, 20 flutter kicks IC The THANG: Started with an Indian Block Run. We ran around …
Ronda had the first part of this grueling workout. Personally, I don’t see enough agility work at F3, including Battle. I set up a course using cones on one of our fields. From the starting point, the first cone was about 15 yards away. Second cone was 15 yards to the left, third cone was another 15 yards up the …
8 PAX enjoyed a circuit of pain around our AO. Warm-up: 20 SSH IC, 15 arm circles forward IC, 15 arm circles backward IC, 10 squats IC, 5 mercans IC. The THANG: The circuit was an 8-stop route that covered about 0.8 miles. PAX continued going through the circuit until time was up. 25 big boys, 25 Russian twists …
11 PAX enjoyed a nice cool morning with my revival of the Burpee Gauntlet. The Warm-up: 25 SSH IC, 10 imperial walkers IC, 10 hillbillies IC, 15 squat IC, 10 merkins IC, 25 flutter kicks IC, and 5 in and out rowers (a rower with 3 in-and-outs, then back down, that is 1). The THANG: …