The “Fart Sack” was strong this morning but 4 members of #TheHerd pulled through in the the gloom. Conditions: Clear Disclaimer Prayer Mosey to the Canteen Warmups: -LBAC 10 -Rev LBAC 10 -Windmill 15 -TTT 10 -Flutter kicks 10 Plank: Center,Right,Center,Left,Center Peoples Chair and run – burpees 10 – Merkins Teams of 2 ran out …
We had a visitor from “The Bones of the Yard” this am to get better. We took it easy and chatted it up during another round of “X-men”. Conditions: Clear Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees. We huddled up in the middle to warm up. …
We came together and concurred our fears to become “X-Men”. Our numbers were small but our bodies didn’t fail us during the the pain we endured. Conditions: Clear with a little dew on the ground. Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees. We huddled up in …
At the request of our AOQ, I brought back the “Ring of Fire” and had a few visits from Elvis too! It was exhilarating this AM. Conditions: Nice and Clear with a big’o view of the moon! Disclaimer Prayer Mosey to the cantina. Warm up: -15 LBAC -15 Reversed LBAC -15 Windmill -15 Through the …
We had a stray “C.A.T.” member show up this morning (my brother) to join us at becoming better men and add “Another Brick in the Wall”. Conditions: Hot and humid Disclaimer Prayer Mosey around parking lot and doing butt kicks and high knees -20 TTT -20 Windmill -10 LBACs -10 LBAC reverse -20 flutter kicks …